Info & Tips

Ice hockey is a fast-paced and exciting sport that has captured the interest of fans around the world.

One common question that arises among hockey enthusiasts and newcomers alike is about the duration of an average hockey game.

Knowing the length of a game can help fans plan their schedules and better understand the sport's dynamics.

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Hockey games are comprised of three 20-minute periods, totaling 60 minutes of playtime.

However, the overall duration of a game extends beyond the on-ice action as there are intermissions between periods, each lasting around 15-18 minutes.

Considering these breaks, as well as other factors such as commercial breaks during professional games, an NHL hockey game typically lasts around 2.5 to 3 hours.

Understanding the intricacies of game duration contributes to a more comprehensive grasp of the sport and enhances the overall enjoyment for fans.

Hockey Game Basics

Periods and Intermissions

Hockey games are structured into three periods, each lasting 20 minutes, for a total of 60 minutes of playtime.

Between these periods, there are two intermissions that give players a chance to rest and strategize. In an NHL game, these intermissions typically last around 17-18 minutes, while high school games have 12-minute intermissions.

Ice Hockey vs. NHL Hockey

Although the regulation playtime for both amateur ice hockey games and NHL hockey games is 60 minutes, there are some differences in the game structures.

For instance, if a game ends in a tie during regulation time, it will proceed to overtime, which varies in duration by league or level of competition.

Whereas ice hockey games can have various overtime formats, including five-minute sudden-death overtime periods and shootouts, NHL hockey games feature a five-minute, three-on-three overtime before proceeding to a shootout if necessary.

Additionally, stoppages in play such as icing, penalties, and the need to reset the puck can make the overall duration of both ice and NHL hockey games longer.

On average, an NHL hockey game can last around two and a half hours with these stoppages included.

NHL Game Duration

Average Game Length

An NHL hockey game consists of three 20-minute periods, making the total playing time 60 minutes.

In addition to playing time, there are two intermissions of 17 minutes and 30 seconds each between periods, allowing for rest and ice cleaning as mentioned here.

The average NHL game length, including those intermissions and commercial breaks, is about 2 hours and 15 minutes to 3 hours, depending on the specific factors affecting the game.

Factors Affecting Duration

There are several factors that can impact the duration of NHL games, and these can vary from game to game.

Some of these factors include:

• Overtime and shootouts: If the game remains tied after the three regulation periods, an overtime period (5 minutes for regular-season games) or a shootout may be necessary, adding around 10 minutes to the total game length as seen here.

• Penalties and stoppages: The occurrence of penalties, offside calls, and other events causing stoppages in play can affect the real time it takes to complete the game. Referees play a crucial role in maintaining the flow of the game and handling stoppages.

• Commercial breaks: In professional leagues like the NHL, there are commercial breaks during the game, which can add to the overall runtime of the match.

• Coach's challenges and video reviews: Coaches and referees can initiate video reviews for specific situations, such as goalie interference or offside rulings, which may extend the game duration due to the time spent reviewing and discussing these decisions.

• Start time and scheduling: NHL games are typically scheduled within certain time slots, and their lengths can vary depending on the start time, day of the week, and the presence of pre-game or post-game events.

While the above factors can influence the duration of an NHL game, the National Hockey League ensures that the games are as efficient as possible to maintain a balance between exciting gameplay and fitting within the designated time slots for fans and broadcasters.

Differences in game lengths may also be encountered in recreational hockey or other professional hockey leagues, but the NHL generally follows a consistent format to manage game durations effectively.

Overtime and Playoffs

Regular Season Overtime

In the NHL regular season, games that are tied at the end of regulation time proceed to a 5-minute 3-on-3 sudden-death overtime period.

If no team scores during this period, the game moves to a shootout.

In the overtime period, teams start with 3 players each, excluding goalies.

Some key points in regular season overtime are:

• Any penalties carry over from regulation into overtime
• Goalies can be substituted during stoppages
• Teams are allowed to use their one 30-second timeout if they have not already used it during regulation

Playoff Overtime

When it comes to the NHL playoffs, the overtime rules differ from those in the regular season.

Playoff games tied after regulation time continue with 20-minute periods of 5-on-5 play until a goal is scored, concluding the game with a sudden-death victory.

There is no shootout in playoff overtime.

Key aspects of playoff overtime include:

• Each overtime period is a full 20 minutes
• The game continues until there is a winner
• Teams switch ends after each overtime period
• There are no timeouts in overtime

The Stanley Cup playoffs have seen some of the longest and most intense games in NHL history due to this sudden-death overtime rule.

Overtime periods can sometimes go on for several extra sessions before a goal is finally scored and a winner is determined, as seen in the NHL's longest playoff games.

Additional Time Factors

Warmups and Cool-downs

Before a hockey game begins, both teams engage in warm-up activities, including stretching exercises and skating drills.

Goaltenders and skaters alike need this preparation time to be fully prepared for the intensity of hockey gameplay.

Warmup routines can vary between leagues, such as major junior hockey or college hockey, but they generally last for 15-30 minutes.

After the game concludes, players also participate in cool-down exercises to help reduce the risk of injury and facilitate muscle recovery.

Hand-eye coordination and focus are essential for hockey athletes, as the sport involves quick movements and fast-paced action.

Pre-game warm-ups help players achieve the necessary level of readiness and excitement before stepping onto the ice.

Injuries, Penalties and Commercial Breaks

Injuries

Injuries are an unfortunate part of hockey, as it is a physical sport with a high risk of contact.

When a player is injured during a game, play may be stopped temporarily for the injured player to receive medical attention and, if necessary, be safely removed from the ice.

Depending on the severity of the injury, this pause can significantly impact the overall game duration.

Penalties

Penalties are another factor that can affect the length of a hockey game.

Minor infractions, such as tripping or hooking, result in the offending player spending two minutes in the penalty box – giving the opposing team a power play opportunity.

More severe penalties, like fighting, can result in a 5-minute penalty for each involved player.

The number and duration of penalties can vary between games, as tactics and gameplay styles affect the frequency of rulebook violations.

Consequently, a high number of penalties can lead to extended stop time and a longer overall game.

Commercials

Furthermore, broadcasters often take advantage of injury and penalty stoppages for commercial breaks, which can further extend the game duration for viewers.

Ads contribute to the revenue stream for all teams, so incorporating these breaks benefits both the NHL and its stakeholders.

To ensure fair and accurate game outcomes, referees may consult replay footage to review controversial plays, goals, or penalties.

The time required for these reviews can also lengthen the overall game duration.

With all of these additional time factors considered, the duration of a hockey game can be difficult to predict.

Nonetheless, the excitement and intensity of the sport continue to draw fans and athletes alike, making hockey a thrilling experience for all involved parties.

Conclusion

Hockey games, specifically NHL games, consist of three 20-minute periods, resulting in 60 minutes of actual playtime.

However, due to 17-minute and 30-second intermissions between each period, along with stoppages and TV breaks, the overall length of an NHL hockey game typically spans between two hours and 15 minutes to three hours.

The same 60-minute playtime rule applies to other hockey leagues such as the AHL, ECHL, KHL, WHL, and OHL.

It's important to note that the game duration varies depending on factors like stoppage time, ice cleaning, and possible overtime.

The longest hockey game in history happened in 1936, with an astounding playtime of 176 minutes and 30 seconds.

This game between the Detroit Red Wings and the Montreal Maroons went through six full overtimes before Detroit finally scored the winning goal.

In summary, while actual playtime in hockey games persists for 60 minutes, external factors such as stoppages, TV breaks, and intermissions influence the final duration of the match, ranging from around two and a half to three hours.

If you fall in love with the sport and want to lace-up and learn the game, be sure to check out some of our home ice rink packages here at PolyGlide Ice!

 

Ice skating is a fantastic sport that challenges the body and mind. Kids and adults of all ages skate, especially during the winter holidays.

But have you ever wondered about the origins of ice skating?

Are you intrigued by the sport and want to know more about its history?

You’re in the right place.

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These 50 ice skating facts will help answer your pressing questions, and some may even blow your mind.

Ice Skating Origins

1. The first ice skates were made of bone.

Some historians trace the first ice skates in Finland, where people used sharpened bones attached to leather straps to transport themselves and materials over large areas of ice. (Source:Britannia)

2. Ice skating is one of the oldest sports.

 Evidence of people skating on ice for competitive purposes dates the Middle Ages and then the early 1700s in the Netherlands, France, and Britain. (Source: Britannia)

3. The first figure skating club started in the 1740s in Edinburgh, Scotland.

Members had to pass an entrance exam, which included jumping over a stack of three hats. If only they could see the jumps performed now! (Source: History.com)

4. The first organized international competition occurred in 1914.

The competition was put on by the International Skating Union (ISU), which was founded in 1892. The event was open to all amateur skaters (Source: ISU)

5. The first metal skates were Dutch-made.

The Dutch played a significant role in advancing ice skate concepts. In the 13th century, they began using wooden platforms with iron blades to navigate frozen canals and waterways for transportation during winter months. (Source: Wonderopolis)

6. So were the first ice skating boots.

The Dutch may have also been responsible for making ice skating boots. Jacob de Gheyn II created the clamp-style ice skate that attached to boots and was easily removable. (Source: Lihpao)

7. John Wilson is one of the oldest ice skating blade brands.

Blades and boots are often manufactured separately, though there are many brands today that make both. John Wilson is one of the first blade-making brands on record, established in 1696. (Source: John Wilson Skates)

8. Ice skating was once only for the wealthy.

 Like renting of pineapples, Ice skating became fashionable and accessible only among European aristocrats and nobility in the 17th and 18th centuries. French and Russian royalty were particularly fond of ice skating. This status still permeates skating today, as there is an impression that the sport is expensive to start and only accessible to certain economic classes. (Source: Atlas Obscura)

9. The first indoor Ice hockey game was in 1875,

The origin of ice hockey is still murky. However, the first indoor ice hockey game was played in Montreal, Quebec, on March 3rd, 1875. (Source: History.com)

10. In the Winter Olympics, all ice skating sports are held indoors.

Figure skating, speed skating, hockey, and curling are all held indoors. All other ice sports are essentially outdoor events (Source: Top End Sports)

 

Ice Skating Facts

11. Over 9.5 million Americans ice skate.

Ice skating numbers declined over the last ten years, but its popularity is rising again, especially since the pandemic. (Source: Statista)

12. You’re not melting the ice with your blades.

Ice actually develops a microscopic film of water over its surface, allowing you to glide across it with your blades (Source: Vox)

13. Don’t confuse hydroplaning with hydroblading.

Hydroblading is an advanced figure skating move where the skater establishes a deep edge and stretches the body in a deep, low position, almost touching the ice (Source: Wikipedia)

14. Figure skaters generate about 4Gs of force.

Skaters fight about 4Gs of force when taking off for a quadruple jump and up to 14Gs when landing. (Source: BYU)

15. Ice skate blades have two edges.

Your skate blades may look like one piece of metal, but it’s actually formed to have two edges. (Source: Figure Skating Etc)

16. Skaters exceed 300 revolutions per minute.

Olivia Oliver holds the world record at 342 revolutions. (Source: Olympics.com)

17. Figure skating started by drawing figures on the ice.

 Figure skaters were once judged on the figures or patterns they had to make with their skates on the ice. (Source: Britannica)

18. Rink sizes vary for different sports.

Hockey rinks are 200 x 85 feet while figure skating rinks are 200 x 100 feet (Source: NHL)

19. Kjeld Nuis set the world record for the fastest speed on ice skates.

In 2022, Dutch skater Kjeld Nuis went 64 miles per hour while skating behind a device to reduce wind drag (Source: Red Bull)

20. Skate Canada just removed gender barriers in figure skating.

In an ‘ice breaking’ historic move, Skate Canada has removed gender barriers from pairs and dance teams. Now you don’t need male-female teams! (Source: Skate Canada)

 

Fascinating Facts About Ice Rinks

21. Thomas Rankin built the US's first mechanically refrigerated ice rink.

It was placed in Madison Square Garden, New York. (Source: Vintage Minnesota Hockey)

22. The first synthetic ice rink - one that did not involve water or ice  - was built in 1841.

The Glacarium used pig fat, lard, salts, and copper. (Source: Smithsonian)

23. The world's largest outdoor ice rink is the Rideau Canal Skateway in Ottawa, Canada.

It stretches over 7.8 kilometers (4.8 miles). Some Ottawans even use the rink to ice skate to work or school! (Source: Ottawa Tourism)

24. The largest indoor ice rink in the world is the Harbin Ice and Snow World in China.

It covers an area of over 750,000 square feet. (Source: Ice Festival Harbin)

25. The Boston Bruins was the first hockey team to use a Zamboni.

The Zambonis were created by namesake Frank Zamboni. Now there are other manufacturers, but they are all called the brand name “Zambonis,” like Coca-Cola or Botox.

26. Ice skating facts reveal that rinks require significant water to create and maintain the surface.

Making a standard-size ice rink can take about 12,000 to 15,000 gallons of water.

27. The first synthetic ice rink made of “plastic” came in the 1980s.

The concept of skating on plastic has been around since the 1960s, but the first massive rink came some 20 years later. It was later showcased on ABC's Shark Tank by PolyGlide Ice in December of 2016. (Source: Wikipedia)

28. The Calumet Colosseum is considered the oldest operating continuous-use ice rink in North America.

The rink was built in 1913 in Calumet, Michigan (Source: NHL)

29. There are over 7,000 rinks in Canada, the most in the world but just over 2,000 in the USA. 

(Source: Statista)

30. The most famous ice rink in the world is the Rockefeller Rink in Manhattan, NY.

(Source: Rockefeller Center)

Fantastic Feats On The Ice

31. Figure skating became an official Olympic sport in 1908.

It’s also one of the oldest events in the Winter Olympic Games. (Source: USOPM)

32. The first man to land a quadruple jump competition was Kurt Browning of Canada in 1988.

He won the 1988 Worlds in Hungary and went on to three-peat. He sadly never won an Olympic medal. (Source: Skate Canada)

33. The first woman to land a triple Axel in the competition was Midori Ito of Japan in 1988.

Considered the most difficult jump, she tried it, missed, then landed it at the end of her performance. (Source: Olympics)

34. The first triple jump in figure skating was performed by Axel Paulsen in 1882.

 It is now a common element in the sport. He also created a specific jump, the Axel, one of the only jumps to start from a forward outside edge. He also wore hockey skates when he created it. (Source: Britannia)

35. France’s Surya Bonaly performed the backflip and was the first woman to attempt a quad.

She’s a trailblazer in every sense of the word, rattling ice skating because of her unorthodox look, style, attempts, and, yes, even her skin color. She’s the first to land a backflip, landing on one ice skate, and the first woman to attempt a quadruple jump in competition. (Source: Time and Wikipedia)

 

36. Wayne Gretzky, considered the greatest hockey player of all time, has the most points in history.

Records are meant to be broken, but his 2857 points still reigns supreme. (Source: NHL)

37. The most continuous upright spins on ice skates on one foot is 115.

Don’t get dizzy, but the record was set by Lucinda Ruh of Switzerland in 2003. (Source: SwissInfo)

38. The Dutch Speed Skating Championship, the Alternative Elfstedentocht, is a grueling 200-kilometer (124-mile) course.

It’s arguably the biggest sporting event in the country. (Source: CBS)

39. Nathan Chen landed 6 quad jumps in a single routine.

The Asian American did it at the 2018 Olympics and has the nickname ‘The Quad King.’ However, the quad axel still eludes him. (Source: People)

40. In 2022, Ilia Malinin landed the first quad Axel in competition.

Hold my beer, Nathan. Malinin did it at the ISU Grand Prix and was only 17. It took over 40 years to get from a 3A to a 4A. (Source: Eurosport)

More interesting ice skating facts

41. Red Bull Crashed Ice is an extreme ice skating race.

Crashed Ice features a thrilling combination of ice skating, downhill racing, and obstacle course elements. Skaters race down a steep track filled with jumps, tight turns, and challenging obstacles, reaching speeds of up to 60 kilometers per hour (37 miles per hour). (Source: Red Bull)

42. The first Disney on Ice was in East Rutherford, New Jersey in 1981.

It was a sold-out show that recruited some of the best ice skaters worldwide. (Source: Disney)

43. Have you heard of broomball or ringette?

These sports use brooms or rings to get items into a goal. Think of it as hockey Lite. (Source: Broomball)

44. Sweden won the 2023 Bandy World Championship.

Bandy is a team sport that resembles a mix of ice hockey and soccer. It is played on ice using a ball rather than a puck. The Bandy World Championship is an annual international tournament that showcases this unique winter sport. The event features teams from various countries competing for the championship. (Source: FIB)

45. Tonya Harding and Nancy Kerrigan placed a worldwide spotlight on figure skating.

In 1994, ice skating was thrust into the international limelight when Nancy Kerrigan was attacked in an attempt to break her knees by Shane Stant, contracted by Tonya’s ex-husband and her bodyguard. Harding and Kerrigan had a fierce rivalry, and Harding, to this day, denies being involved in the attack. The controversy has created several media pieces, including the movie I,Tonya. (Source: Biography)

46. You can make your own ice rink.

With some ingenuity, water, and wood, you can make your own ice rink in the winter. (Source: Home Depot)

47. Jumping over barrels is a thing.

Barrel jumping was a popular sport where ice skaters build up speed to jump over a series of barrels lying side by side. The world record barrel jump is 18, set by Yvon Jolin Junior of Canada in 1980. (Source: Messy Nessy)

48. Ice skating is a great full-body workout.

It requires more than 200 muscles to be engaged. Pick up skating if you’re looking for a fun way to stay in shape! (Source: Sports Medicine Weekly) 

49. You can sync up your skating.

The concept of synchronized ice skating, where a team performs choreographed routines, was introduced in the 1950s. (Source: US Figure Skating)

50. Yvonne Dowlen is a 90-year-old ice skater.

Yvonne proved that age is just a number, skating professionally for several decades and teaching for several more. (Source: National Geographic)

And That's a Fact!

Did you enjoy these ice skating facts?

They reveal that ice skating has a deep, decorated, and celebrated history.

If you’re new to ice skating or a seasoned pro, we hope these ice skating facts help connect you to the sport more.

From its ancient roots to modern innovations, and from its role in sports to leisure activities, these 50 ice skating facts have revealed a captivating universe on blades.

May they inspire you to lace up, hit the ice, and embrace the exhilarating combination of grace, strength, and balance that defines this incredible activity.

Whether you're a seasoned skater or a beginner, every glide across the rink is an addition to this vibrant story of ice skating.

For those ambitious skaters that want some of their own personal ice that will never melt, we have just the thing for you!

 

 

 

As athletes evolve in their sport of choice, they begin to display specific attributes that differentiate them from others.  

These attributes are often a combination of their innate abilities, genetics, strengths, and what they enjoy doing most while competing.  

No matter the skill, you can often classify athletes into 3 skills: 

• Power 
• Speed 
• Finesse 

Here's a few examples:

The power player overwhelms the opponent with sheer force, using their superior muscles, strength, or mentality to win.

(Tennis great Serena Williams is a common example of a power player.)

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Their fast-twitch muscles are next level. While they might not have powerful moves, their reaction time allows them to get one over on the opponent.

(Hockey player Nathan McKinnon is a great example.)  

The finesse player is so good at the technical level they seem effortless in executing specific moves.

They aren’t the fastest or the strongest, but their knowledge of the mechanics and technical acumen allows them to manipulate the game to their advantage.

(Think of Tom Brady in football.)

Understanding Power Skating As a Skill 

Ice hockey is no exception. 

You can use speed, power, or technique to your advantage.  

However, more and more hockey players are hoping to become power skaters.  

Hockey power skating helps you to become a stronger skater, allowing you to go further, generate more force, and improve your performance.  

It is a specialized form of training focused on enhancing a player's skating abilities, which are crucial for overall performance in today’s game.  

You can find fast hockey players everywhere.

The innate ability to move allows them to cover ground quickly.  

A power skater, however, covers the same ground with less effort, allowing them to execute the point of attack with force...

... go further distances, and have more energy in the tank for devastating slap shots or checking the opponent.  

With the right training, any hockey player can improve their power skating.  

We recommend finding a coach that can help you fine-tune the skills needed on the ice. 

Until you decide to take that route, here are 5 tips to add the power you’re looking for.  

1. Make Strength and Conditioning Your Foundation 

Power skaters are strong skaters. To achieve the consistent explosiveness typical of power skaters, spend time strengthening your core and lower body.  

Hockey skaters aiming to become better power skaters must have an off-ice training regimen. 

Target the lower body two days weekly.

Incorporate lunges, back squats, and split squats to increase muscle mass and strengthen the posterior chain.  

Once a week, perform plyometric exercises like box jumps, one-legged jumps, and skater hops, to improve fast twitch muscles and explosiveness.  

Along with your lower body, your core will allow you to maintain power strides on the ice for longer.  

A strong core is crucial for maintaining balance and control.  

Exercises like planks, Russian twists, and leg raises can help strengthen your core muscles. Perform core exercises at least 2 days weekly.  

While becoming stronger is important, you’ll need to build your endurance through conditioning exercises.  

Running, cycling, or interval training to ensure you can sustain high-intensity skating for longer periods. 

You can do this on your own, but it helps to find a coach – either online or in-person – that focuses on strength and conditioning for hockey players.   

2. Build Your Stride Mechanics 

To become a better power skater, combine your newfound strength with improved skating mechanics.  

Your stride plays a major role in power skating.

It must be longer and more efficient, allowing you to cover more ground with less effort.  

As you take off in a burst of speed to reach the puck or the end of the rink, you should allow for a deeper knee bend, which helps achieve a more powerful push-off while maintaining balance.  

During your forward strides, lean forward slightly with the chest over the knees and the shoulders over the toes.

This helps with balance and provides optimal force with each stride. 

Each stride should also involve fully extending the leg from the hip through the knee to the ankle.

Drive those knees for maximum power and a more efficient push-off.  

For the best results, have your coach assess your stride mechanics or have a video done of you on the ice so you can work on eliminating wasted movement.  

3. Polish Your Edges 

Learning to leverage your inside and outside edges can turn you into a competent power skater. 

Better edge control allows you to maintain balance in various positions and during quick movements. 

When you have control over your inner or outer edges, you can push off more efficiently, generating more power with each stride.  

Start with improving your edges by gliding on each foot.

Becoming proficient at snowplow stops, especially with one foot.  

Figure eights and mohawk turns are also effective drills to improve your edges.  

Consistent edge work will naturally translate into power skating.  

4. Acceleration and Deceleration Matters 

Your ability to speed up and slow down can turn you into a more competent power skater. 

Like a sprinter out the block, acceleration is necessary at crucial times of your skating, allowing you to out-maneuver your opponent for loose pucks or breakaways. 

Slowing down is equally important for power players. 

The ability to decelerate quickly can help players evade checks, create space for themselves, or transition smoothly into defensive positioning. 

Training on ice can help you boost your acceleration. For instance, perform explosive starts from a stationary position, focusing on a powerful first three strides. 

Working on your crossovers and timing their performance can help you build acceleration over time.  

Sprinting on a track also translates to the ice.  

Hill sprints, for instance, build strength and acceleration for flatter surfaces like ice.  

If you want to slow down better, become a master at hockey stops and transition drills, where you switch from forward to backward skating.  

Use cones and ladders on the ice with different patterns. 

You can practice weaving through the cones, changing direction, slowing down then speeding up at the right times.  

Power skaters have full control over their speed and can conserve energy as a result.

Consistent application of these drills builds a well-rounded power skater. 

5. Work On Drills Off The Ice 

We mentioned strength and conditioning exercises, but these aren’t the only things that improve power skating. 

Off-ice drills are essential to becoming a better power skater. 

During training sessions, you can work on the mechanics, balance, and stability necessary for power skating.  

For instance, balance boards or wobble boards improve ankle strength and stability.

Slip slide boards can help you master the side-to-side movements and speed in power skating while strengthening the lower body.  

Plyometric exercises, like box jumps, single-leg hops, broad jumps, and jump squats are just some of the exercises that can help. 

Working with a strength and conditioning or skating coach can help you prepare an appropriate training plan.  

At least one day per week should be dedicated to plyometric work centered around becoming a more powerful skater.  

Conclusion

Hockey power skating is about building explosive, forceful movement while minimizing stamina.

Power skaters are strong yet efficient in their movements.

Your goal is to build these qualities with consistent on-ice and off-ice training. 

Off-ice will make up the genesis of power skating as strength, conditioning, and plyometrics all play a critical role in improving skating abilities. 

From there, build your striding technique, acceleration on the ice, crossovers, and transitions with weekly on-ice work.

As your hockey journey continues, power skating may differentiate you from the pack of other eager hockey players.

Use these tips to develop into an amazing power player today.

 

If you told someone 30 years ago that it was possible to ice skate at home, in any space, and almost any time of the year, that person would call you crazy.  

But it is, thanks to synthetic ice. 

Now, people are gliding, practicing figure eights, or even executing jumps in the comfort of home.  

Thousands of ice skating enthusiasts across the globe are picking up ice skating as a hobby or creating their own rinks for competitive training.  

The COVID-19 pandemic has further accelerated this trend, with a 300% increase in home synthetic ice rink installations reported by some manufacturers in 2020 alone. 

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Understanding Synthetic Ice 

So, what’s the deal with synthetic ice? 

Picture this: You have a large, flat area at home (your backyard, garage, or spare room, for instance). 

Your dream of placing an ice rink there so you or your young ones can learn ice skating, practice, and have fun.  

Synthetic ice is the fastest, easiest, and most cost-effective way to get it done. 

These are tiles or panels made of a unique polyethylene material.  

Infused with slip surface agents, the panels can be used for ice skating with metal blades. 

Get enough of these tiles or panels to cover the surface (like you would laminate or hardwood floors), and you now have a personal ice rink.  

Synthetic ice has been around for decades, primarily for commercial use. 

Now, it’s more customizable and accessible, making at-home rinks possible with a small investment.  

Synthetic ice is a great way for you or your family to start or continue ice skating lessons at home. 

Whether as a new hobby or if you’re introducing ice hockey or figure skating to your kids, consistent practice is crucial to success.  

Synthetic ice, therefore, offers an accessible and innovative solution for ice skating lessons at home, without the downsides of finding and traveling to a local ice rink.   

Setting Up Your Rink 

The ease of setup and use makes ice skating lessons at home with synthetic ice so appealing.

Most of the work comes in measuring and preparing the space for the rink. 

You’ll need to measure the area to determine how many tiles or panels you’ll need for the rink. 

As synthetic ice comes in different dimensions, measuring in advance can save you time and money.  

The rink needs a flat surface to prevent uneven rinks, a poor skating experience, or injury.  

If your  subfloor is slightly uneven use 3/4" OSB plywood or another flattening substrate to ensure a consistent surface throughout the rink. 

Synthetic ice rinks are highly customizable, as you can determine the length or width of your rink, and add-on features like rink walls or rebounders.  

Once your tiles or panels are delivered, get a friend involved to help you set them up.  

Place the synthetic ice on the designated space and connect the dovetail ends with a soft mallet.  

Within an hour, you’ll have a skateable surface ready for your first or next ice-skating lesson.  

Benefits of Ice-Skating Lessons at Home 

The benefits of ice skating at home go beyond the locations or easy setup. 

There are multiple reasons to start ice skating lessons at home. 

Home synthetic ice rinks can make ice skating more accessible to people in warmer climates or areas without easy access to ice rinks. 

You can learn to skate without traveling to a rink or scheduling rink time.  

As it’s not governed by ice, it’s usable year-round and easy to clean from ice and rain.  

Consistent practice on synthetic ice can accelerate skill improvement for both beginners and advanced skaters.

In other words, you get more frequent practice opportunities, potentially accelerating skill development.  

You also get the convenience, versatility, and innovation that comes with using synthetic ice.  

As you get more privacy to work on new skills without an audience, you can consider customizable practices that cater to your needs. 

Ice skating at home can also create a distraction-free environment, speeding up your progress as it’s easier to schedule lessons with private coaches. 

When you’re done, it’s easy to clean and maintain as synthetic ice generally lasts over ten years.   

Home Ice Coaching is Now a Reality

With your synthetic ice, you can purchase a pair of skates and begin your ice-skating journey on your own. 

However, with learning any new skill, a coach can help you make fewer mistakes and shorten the learning curve. 

A coach can come to your home and help you with the basics. 

However, many experienced coaches now offer virtual lessons, allowing you to receive expert guidance without leaving your home rink. 

Virtual training was necessary during the pandemic and has continued as a convenient form of learning.  

Through video calls, your coach can observe your form, provide real-time feedback, and demonstrate techniques just as they would in person. 

Set up a camera or your phone to capture different angles of your skating. 

Your coach then analyzes your movements in detail. 

Coaches also provide simple, customizable training plans based on the student’s skill level.  

They can also guide you on proper synthetic ice and skate maintenance and safety precautions to optimize your home skating experience. 

About 2-3 lessons per week can help you become a competent recreational skater or improve your figure skating skills.  

 

Essential Tips for Safe Skating at Home 

While learning how to ice skate can be exciting, there is a risk of falls and injury.  

Synthetic ice may not be as unforgiving as natural ice when it comes to falls, but that does not mean you should not stay safe. 

Here are some useful safety tips for beginners or advanced home skaters: 

1. Before ice skating lessons at home, ensure the surface is properly installed and maintained, with no gaps or uneven areas that could cause trips or falls. Remove shavings with a soft brush before and after skating.  
2. Wear appropriate safety gear, like knee pads and wrist guards, especially when learning new skills or practicing jumps. As you get more comfortable, you can then remove them as you get more comfortable on the ice. 
3. Keep the area around your home rink clear of obstacles. 
4. Provide enough space for stopping and potential falls. Where possible, install rink boards for added safety.  
5. Learn how to fall. Coaches can teach you the best way to fall while minimizing injury. 
6. Establish clear rules for family members or friends using the home rink, particularly regarding supervision for children. 
7. Make sure the space has good lighting to avoid falls. If your rink is in your backyard, consider skating with natural light or installing lighting for good visibility on the entire rink.  

You will become a more capable skater once you make safety a priority.  

Conclusion 

Learning how to ice skate can open a world of possibilities.  

It can be a hobby that helps you stay healthy, build community, and have a better quality of life.  

Or it can be the start of a career in figure skating, freestyle skating, dancing, or ice hockey.  

Learning to ice skate at home with synthetic ice no longer requires you to find and schedule time at a local ice rink. 

With synthetic ice, you can start your ice skating lessons at home. 

These rinks are versatile, durable, and now easily accessible with an upfront investment.  

And with an online coach in your corner, you can get the basics and speed up your progress. 

Consistency is key in ice skating.

Having a rink at home allows you to practice more frequently and efficiently. 

Lace up your skates and get started on an ice rink of your design, in your very own home.  

 

 

If there’s one thing that hockey players at all levels need, it is a reliable bag.

Hockey requires multiple pieces of equipment – we're talking helmets, skates, pads, pucks, and so on.

So, you need some way to lug your stuff, hence the vital hockey bag.  

As you become more seasoned, you realize your bag should contain items to serve you in any situation.

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ADD SOME POLYGLIDE SYNTHETIC ICE TILES TO YOUR HOME TRAINING ARSENAL

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In hockey, you need to adjust equipment, handle minor inconveniences, or have gear that can give you a competitive advantage.

Stocking hockey bag essentials also gives you added peace of mind.

No borrowing from teammates or jerry-rigging equipment to get on the ice.  

When packing your bag to head to practice or the game, think of the things that help you during preparation.

These are the must-have items that should fill every pocket and corner of your bag.

The good thing is these 7 hockey bag essentials we mention are inexpensive (we’re talking under $100).  

Go through our list and add these items to your hockey bag ASAP: 

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1. Goon Guard Hockey Mouth Guard Strapless

Experience unparalleled protection and comfort with Goon Guard, the premier mouth guard for hockey, crafted from a patented fitting material.

Its thin profile provides a secure lockdown fit, ensuring it stays in place during intense gameplay.

Designed for easy breathing and clear communication, Goon Guard's custom fit allows players to chirp the competition effortlessly.

The mouth guard is also braces-compatible and remoldable, making it perfect for players at any stage.

Endorsed by Let's Play Hockey Minnesota and approved by professional athletes, Goon Guard is the trusted choice for serious hockey players.  

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2. Frost Blade and Surface Coat

If you love ice skating but hate the hassle of frequent blade sharpening, our special spray formulation is perfect for you.

Liquid Frost for Blades and Surfaces offers superior protection for your skate blades, preventing dull edges and enhancing your glide on synthetic rink surfaces.

By reducing surface friction, this innovative spray minimizes the need for frequent sharpening, keeping your blades in top condition longer.

Simply spray a fine mist onto the included microfiber cloth and wipe it across the blade to create a protective barrier.

This easy application prolongs blade sharpness and makes your skating experience smoother and more enjoyable. 

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3. Sharpening Tool for Your Skates

Skates will lose their sharpness after hours of training, fun, or competitive play.

Sometimes, blades can dull unexpectedly from contact with a hard surface.  

Dull blades can limit your speed and maneuverability. In some cases, they can cause falls or injuries.   

If you don’t have the time to get your skates professionally sharpened, you’ll need a quick solution. 

A portable or pocket sharpening tool can sharpen your edges at your preferred radius of hollow.  

You get a convenient, cost-effective way to ensure you maintain your skating performance.  

Try the portable Maintain The Edge Skate Sharpener for quick touch-ups on your blades without taking up space in your hockey bag.  

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 4. Hockey Tape 

Do you need to prepare, repair, or maintain your stick before hitting the ice? 

You need the tools to make this happen.  

First, ensure you have high-quality hockey tape for maintenance and performance purposes.  

Tape wrapped around the blade of your stick improves puck control and shooting accuracy. 

Taping your handle prevents slippage, allowing for more precise control and powerful shots. 

It’s even useful for emergency repairs, such as securing straps or covering small tears in equipment.  

Try Howie’s Hockey Tape for a convenient yet high-quality and cost-effective solution.  

When you maintain your equipment, it works better, and you perform better! 

 

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5. Visor and Cage Attachment 

Hockey helmets focus on protecting your head and most come with a cage to protect your face from pucks and sticks.  

Some hockey players swap from a full cage to a visor.  

Depending on the level of play or specific league requirements, you may need to switch between a visor and a cage.  

Depending on the level of play or specific league requirements, you may need to switch between a visor and a cage, ensuring you meet safety standards.

Having both options allows you to adapt quickly and stay compliant, giving you the flexibility to choose the best protection for your needs.

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 6. Skate Guards  

You might overlook this essential item, but without them, you can put your skates in danger. 

The metal blades on your skates can dull or suffer damage as you walk on them from the locker room to the rink.  

The damage can impact your performance, reducing speed or even causing injury.  

Skate guards are hard or soft covers for your blades.  

Soft guards may not provide as much protection but can help absorb moisture, increasing the longevity of your skates.  

Once on, guards protect the metal from damage and help maintain your sharp edges.  

Try the Superguard Ice Skate Guard or the softer Elite Hockey ProSkate Guard.  

Investing in a good pair of skate guards prolongs the life of your blades and ensures you get the best performance on the ice every time you play. 

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 7. First Aid Kit

Hockey is a brutal, sometimes violent sport. After a game, you can feel like you've been in a few car crashes. 

Sometimes, you end up with bruises, bumps, cuts, and sprains.  

That’s why a hockey bag essential must be a first aid kit.  

You can quickly treat wounds, manage pain, and prevent infections until you can check your doctor for something more severe.  

First aid kits can also help you treat a bruise or wound to get back on the ice.  

Your first aid kit should have an ice pack, bandages, and antiseptic wipes. We recommend this 265-piece kit that has everything you need during the grueling season.  

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Other Useful Throw-ins  

A small investment can help you upgrade your hockey bag with these 7 essentials.

But there are other items we recommend to help you perform at your best. Make sure to pick up: 

• A Water Bottle: Stay hydrated to perform your best in training or competitive games. Grab the Under Armour Playmaker Water Bottle Jug with its easy grip and 64oz capacity.  
• Electrolytes: You’re not only losing water during sports but also essential minerals and amino acids. Keep a couple of sticks of Liquid I.V. Sugar-free Electrolyte Packs in your hockey bag.  
• Extra Hockey Laces: On the rare occasion your hockey laces break, you won’t be left on the sidelines because you don’t have a spare. You won’t regret having this pair of Elite Hockey Prolace Waxed Laces in your bag.

Conclusion

Becoming the best hockey player you can be goes beyond practice and exercise.  

The details matter, too. 

Any athlete or competitor will tell you preparation is the key to success.  

Having a fully equipped hockey bag with essentials to handle any challenge is equally important.  

From backup sticks to first aid kits, each item serves a specific purpose in enhancing your performance and safety. 

These items are also less than $100 and can provide value well beyond the price. 

Review your hockey bag, make a list of what's missing, and invest in these essential items today to elevate your game.