Should I learn ice skating as an adult? 

Ice skaters often get bundled into two categories.  

First, you have young children and teens learning the ropes of figure skating and ice hockey. 

Next, you have competitive groups of coaches and professional skaters.

They fight for all of skating glory: Nationals, NHL, Olympics, the list goes on.    

But what about the group in the middle? 

Hundreds of thousands of adults ice skate recreationally and many more are looking to start.  

Why are more adults interested in skating? 

Ice skating for adults has some fantastic benefits, and you should enjoy them whenever you lace up your skates.

One particular benefit is its ability to keep you active and fit.  

If you’re ready to glide towards better health, read on to learn the benefits and ways you can skate with and without ‘ice.’ 

Ice skating benefits 

When you skate for the first time, it can feel a bit unnerving, even for adults. 

At first, you’ll look like a newborn fawn walking on the ice. 

And you will fall—a lot.

Then walking will turn into gliding.

Once you do get the hang of skating, you’ll begin to enjoy these benefits:  

• Ease the stress: Our stress levels are higher than ever. We need different outlets to express ourselves and drop our cortisol levels. Skating takes you to another world thanks to the feel-good endorphins we release on the ice. The more you skate and have fun, the better you feel. You’ll also build up your confidence, which comes from achieving goals and becoming skilled in something you enjoy.

• Explore the different forms of skating: Ice skating is more than moving around the ice on metal blades. There are various disciplines you’ll discover over time. These include speed skating, synchronized skating, dance, and many others. It’s a great form of self-expression. Choose your niche and dive in!

• Build fantastic relationships: Ice skating has been around for over 100 years. Since then, it’s built a deep, passionate community that you now belong to. You’ll meet people from all walks of life and even build special bonds.

• Achieve better balance and flexibility: Ice skating looks easy, but it is one of the more challenging sports to start. It requires you to balance on blades 1-1.5 mm wide and about 20 inches long. When you do get the hang of it, you’ll realize that your overall balance improves, even when you’re not on skates. You can also improve your flexibility as you continue to play around with different moves and forms of skating.

• Low entry barrier: Since the beginning of the COVID-19 pandemic, more people have been searching for new sports-related hobbies.

However, some sports like golf, fishing, or rock climbing require significant upfront costs to enjoy or be competitive.

With ice skating, you simply need high-quality skates, skating lessons, and access to an ice rink. 

We recommend you invest in your own skates once you have decided to go all-in.

Visit a skate shop to get the right size for your needs.  

These are fantastic advantages, but the real kicker with ice skating for adults is the exercise and health benefits.  

Is ice skating good exercise for adults? 

Only 19% of American adults participate in exercise or other forms of physical activity.

These low figures are reflected in other statistics like obesity or lifestyle diseases.

A possible reason we don’t exercise is that it could sometimes get boring.

Heading to the gym to do the exact repetition of exercises for years takes more discipline than fun. 

Ice skating is suitable for adults because it does not feel like exercise. 

If you’re ready to glide into better health, read on to learn the benefits and ways you can skate with and without ‘ice.’ 

You get all the health benefits while learning a new skill.  

• Better heart/cardiovascular health: Ice skating can get your heart and lungs beating, even for a short period. Poor cardiovascular health is one of the biggest dangers to American health. Most cases are due to sedentary behaviors (sitting for long hours watching Netflix, for instance). Skating lets you stay active, reduces inflammation, and boosts your heart health.

• Manage your weight: Do you want to boost your calorie burn? Ice skating may be the activity you’ve been looking for. You can burn up to 850 calories per hour of ice skating. Achieving high-calorie burn is one of the best ways to manage your weight.

• Increase your endurance: Skating for an hour can leave you gassed after your first few sessions. Over time, you’ll skate for longer as you’ll build up your stamina and endurance. From age 35, you begin to lose lung capacity, especially if you don’t exercise.

• Get stronger: So, what muscles is ice skating good for? Ice skating is an excellent lower-body exercise. You can work out your glutes, hamstrings, and calves. Staying balanced also engages your back and core. With consistent skating, you will notice a more toned lower body

Ice skating for adults is more than a hobby.

For some, it can be a lifesaving activity.

In addition, the strength and energy you gain from skating pass on to other parts of your life.  

How long does it take an adult to learn how to ice skate? 

Adults of almost any functional age can learn ice skating.

It’s not unheard of for adults in their 50s or 60s to join the skate train! 

It should take the average adult about 4-5 skating sessions with a qualified coach to get the basics of skating, using figure skates or recreational skates first.  

Of course, different factors will speed up or slow down this timeline, including: 

• Your overall fitness levels, agility, and balance
• Private or group coaching
• How much time you missed between sessions.
• How many times you’ve skated between sessions.

You can move on to more advanced moves when you’ve learned the fundamentals of skating – balance, gliding, falling, and so on.  

Becoming an advanced skater can take years of practice, so be patient and don’t forget to have fun. 

In addition, the strength and energy you gain from skating pass on to other parts of your life.  

Can I ice skate at home? 

While ice skating has a low barrier to entry, you still need access to an ice rink to skate consistently.

This can be challenging as some states only have a handful of recreational rinks.

Coaches, hockey teams, and competitive skaters book these rinks, limiting your time on the ice.  

You can wait for more temporary rinks during the holidays, or you can ice skate at home.  

Ice skating at homing is growing rapidly, thanks to synthetic ice.  

Backyard rinks of various sizes are popping up.

People are converting their garages or spare rooms into ice rinks.

Synthetic ice allows you to skate all year without the hassle of scheduling time on a local rink. 

Synthetic ice is a unique, polyethylene surface that mimics natural ice.

These tiles or panels were previously used in commercial spaces but now come in customizable sizes. 

 You can create a large surface for recreational skating, figure skating, or even hockey.

Each tile has sides that connect to give a smooth, functional rink.  

You will barely notice the difference as you glide around with your skates on the tiles (the coefficient of friction is about 10%).

These tiles are infused with a slip agent that allows you to skate seamlessly.  

Synthetic ice is easy to maintain and lasts up to ten years based on use.

For an outdoor rink, you’ll also need rink walls, which can come in handy for the other newbie skaters in your home.

You’ll get an excellent return on your initial investment.  

It’s also perfect for off-ice drills in hockey and figure skating.

If you want to perfect specific skills when you’re not on the ice, a synthetic rink can help.  

Skating at home prepares you for even more fun when it’s time to hit the neighborhood rink.  

Conclusion

As we age, staying active is one of the best things we can do.

Ice skating is a practical yet fun way of achieving it.  

You burn calories, strengthen your body, and improve your cardiovascular health.  

Ice skating for adults can be challenging at first.

Even those who skated as a child and wish to resume as an adult will struggle.  

However, once you get accustomed to the ice, it’s one of the easiest ways to stay healthy.  

Best of all, you’re not limited to ice rinks near you.

You’re not limited to the winter months or even going to another state to skate.

You can keep practicing your skating at any time with an at-home rink.  

Are you ready to get started?

Search for a skating program near you.

There are several online resources that you can use to search for group or individual classes via zip code.

You can also find skating coaches and classes on Instagram or TikTok.

So get your ice skates and head over to your first class! 

At some point, you may be interested in synthetic ice for skating at home.

Our Home Ice Tile Starter Kit will set you up with a 32 sq ft. space to practice your moves.

Then you can expand your rink as you see fit. 

 So lace up your skates and start gliding toward better health!