Info & Tips

You just finished your latest training session on the ice.

You put down your stick, slap off your gloves, and take off your skates.  

Being an aspiring hockey player is hard work, but you’re determined to get better.  

It’s your dream to become the best hockey player you can be and even make it to the big leagues.  

To achieve this, you have to become better than the competition, and that means preparing yourself ... mind and body ... whenever you can.  

 You want to leave nothing to chance. 

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GET THE EDGE ON THE COMPETITION BY TRAINING AT HOME WITH POLYGLIDE SYNTHETIC ICE

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Putting in the Work

It’s important to maximize your skill level and leave no doubt in the judge’s mind that you’re the best on the ice. 

The best hockey players do as much work – if not more – off the ice than on it.  

Now, there are multiple hockey off-ice training equipment to support your journey.  

Your goal is to choose the best equipment available to improve your performance come game time. 

Here are some must-have off-ice training equipment for aspiring players.  

1. Get Stronger Off the Ice 

As you progress in your hockey career, you’ll realize that strength plays a vital role in your performance.

Your leg strength determines how fast and how long you can move across the ice.  

Powerful forearms increase the speed of your shots.  

And a strong core and upper body keep you upright as you run into your opponents.  

It’s essential that you build a strong body off the ice through exercise and nutrition, especially as you move from teen to adult.

Some must-have off-ice training equipment for strength includes: 

• Kettlebells: These versatile weights can be used to exercise almost any body part, taking them through a range of motion that standard dumbbells cannot do.A pair of adjustable kettlebells can help you build muscle off the ice.   
• Forearm Strengthener: For powerful slap shots and a stronger, longer grip on your hockey stick, consider strengthening your forearms. These muscles are often overlooked for the biceps and shoulder workouts. A device like the Fitarc Grip Strength Trainer helps build your forearms and improve your grip strength.  
• Pull-up Bar: Install a pull-up bar in your room, garage, or as part of your home gym. Pull-ups are an excellent compound exercise that targets your back, shoulders, and arms. It also improves your overall functional strength more than dumbbells or most exercise machines. A multi-grip pull-up bar helps you to build your strength off the ice in the comfort of your own home.  

 

2. Get Faster Off the Ice 

Speed plays a crucial part in hockey, with the average hockey player going between 12 and 20 miles per hour.  

The faster you are on skates, the faster you can get to the puck, intercept a winger’s advance, or block a shot if you’re a goalie.  

Improving your speed requires you to increase your reaction time, enhance your skating mechanics, and build a powerful lower body.  

Here is some essential off-ice training equipment that can help build your speed. 

• Slide Boards: Slideboards are long, rectangular boards that allow you to slide from one end to the next. You put on socks or special sliders and practice your skating technique while simultaneously increasing lower leg strength. High-performance slide boards are made of a self-lubricating synthetic ice polymer blend that gives that smooth skating feel, essential for improving your speed and stability.  
• Speed Chute: Become faster and more explosive by incorporating sprinting into your weekly training. Studies show that sprinting can improve testosterone production and increase muscle mass while increasing your speed. Attaching a speed chute adds resistance to your sprinting, making you even faster over time.  
• Speed Ladder: Amazing footwork translates into amazing blade work on the ice. Get a speed ladder, place it on the ground, and perform many drills that improve your speed and agility. 

 

3. Improve Your Balance 

At its core, hockey players need to balance on thin blades and move in sometimes unnatural positions.

Hockey players can be strong and fast, but if you have poor balance, it won't be easy to perform as you progress.

Spend at least one day in the week improving your balance and pushing the limits of balance on and off the ice.

Some great off-ice training equipment includes: 

• Wobble Board or Balance Board: The 3-in-1 balance board training system by Revbalance helps you to improve upper and lower body balance. Place the board on the roller or air cushion, then practice standing or other balance exercises.  
• Bosu Ball: A Bosu ball is a large exercise ball cut in half with a flat side. It sounds simple, but it’s a powerful exercise tool to improve your balance. Stand on the rubber side while practicing squats or one-legged deadlifts. Flip the ball over to improve your balance or strengthen your upper body.  
• Plyometric Box: Get jumping with a plyometric box. Box jumps help with explosion but also balance as you do one-legged Box jumps. 

 

4. Build Your Endurance 

How long are hockey games? Including intermission, a professional hockey game can last 2.5 to 3 hours.  

While you won’t be playing the entire game, hockey becomes a war of attrition. 

The longer you can play and wear down your opponents, the better your chances of winning.  

Off-ice endurance training improves your cardiovascular health and increases your endurance. Some helpful training equipment includes: 

• Weighted Jump Rope: Jump rope is one of the best ways to improve your endurance. Weighted jump ropes make the activity even more complex and can be up to 10 times more effective than non-weighted ropes.  
• Stationary Bike: Riding on a stationary bike allows you to build your endurance and improve your cardiovascular health. You can easily add a bike session before or after your workout.  
• Row Machine: Like stationary bikes, row machines provide significant endurance benefits. However, these machines double as a full-body exercise, strengthening your core, legs, arms, and back. 
• Smart Watch: A smartwatch is an underrated tool to help improve your endurance. You can track distance, time, and heart rate zones during cardio. Recording and monitoring your performance is a great way to increase your endurance over time.  

Agility ladders and cones also help build your endurance. 

 

5. Improve Your Shooting and Puck Handling Skills 

Are you ready to shoot your shot?  

Getting better with the puck is going to be your bread and butter.  

Practicing close control and shooting can instantly make you a better hockey player, especially if you’re a winger or center.  

It’s also the fundamental training new hockey players lean on, using a small ball and hockey stick. 

However, at any stage, stick handling is essential to your success. Here are some hockey off-ice training equipment:  

• Shooting Pad: A surface for practicing your puck handling and shooting is a must-have for aspiring players. These are often made of high-quality polyethylene, like PolyGlide’s Pro Skill Infused Shooting Pad, so you get the same feel as the ice. These shooting pads are especially useful in the off-season, like summertime, allowing you to work on your fine motor skills. While others are relaxing, you return better than ever.  
• Puck Rebounder: Innovative stick handling aids, like PolyGlide's BounceBar Rebounder help you to improvise puck reaction drills with creative rebounder placement for "one-timers".
• Synthetic Ice Starter Kit: Instead of using your stick and a training ball, you can lace up your skates and use a puck on synthetic ice. A large synthetic ice pro glide panel made of high-quality polyethylene allows you to practice your essential moves off the ice in the comfort of your home.  

  

6. Rest and Recovery Matters 

Hockey is demanding on the body.  

It’s a full-body endeavor that also has a high injury probability.  

One of the best ways to avoid injury is to have a solid rest and recovery process. 

It’s not just about sleep, which is extremely important for athletes, but also how you care for yourself and your muscles immediately after practice or competition.  

Several scientific studies confirm the benefits of recovery for athletic performance.

Now, there are must-have tools you can use to improve recovery even more. Here are some examples: 

• Cold Plunge Barrel: It sounds counterintuitive to go from skating on ice to diving into a tub of ice. However, ice has been shown to reduce the inflammation and soreness of athletic performance. It can also help boost essential hormones naturally to help with future performance. Try the Artic Therapy Tub, an affordable cold plunge barre.  
• Massage your sore muscles: Your legs and arms become sore after hockey. You’re also likely to develop micro-tears, cramping, and inflammation. Foam rolling lengthens the muscle, breaks up scar tissue, and improves circulation. This 4-in-1 set targets your back, feet, and legs. Take things up a notch with the handheld Theragun Prime Deep Tissue Massage Gun. This will get to the areas your foam roller cannot. 
• Track your sleep: High-quality sleep does play a role in recovery and future performance. The body gets time to heal and energize itself with restful sleep. Use a smartwatch or an app on your smartphone to keep track of your sleep, or invest in a smart ring that can track your sleep quality.  

 

7. Invest in Hockey Off-Ice Training Equipment 

Hockey is a physically and mentally demanding sport.

You must keep up with and beat the best to become the best.  

The time you invest in hockey goes beyond training on the ice. 

Your off-ice training matters as much, if not more.  

The more disciplined and consistent you are, the faster, stronger, and more accurate you become.  

These are just some hockey off-ice training equipment that can take your game to the next level.  

Some are already accessible to you, while others require a small investment. 

You can create a training plan that focuses on improving each part of your performance on a specific day of the week.  

Thanks to technology, innovative tools like slide boards, and a wealth of information, it’s easier than ever to become better in the sport.  

Are you willing to do what it takes to win? 

 Conclusion

These training tips are designed to enhance not just your physical abilities but also your mental agility, essential for on-ice success.

Consistency in practicing these exercises is crucial for boosting performance and preventing injuries.

The versatility of off-ice training means it can be adapted to various settings and skill levels, making it accessible for all players.

Improvement in hockey comes from this additional effort, setting apart the good from the great.

As you integrate these exercises into your routine, they become powerful tools in developing your speed, strength, and stamina, crucial for hockey success.

Embrace these training methods as key components of your hockey journey.

Stay motivated, challenge yourself, and enjoy the process of becoming a more skilled, confident player.

Here’s to your continued growth and success in the sport!

 

 

 

The holiday tradition of ice skating has a rich history, symbolizing joy, and community spirit.

Ice rinks turn cities into winter wonderlands, attracting people of all ages.

The sound of blades gliding over ice evokes a nostalgic excitement.

Ice skating is a popular winter activity often associated with worldwide winter holiday celebrations.

However, technological advancements have significantly transformed the tradition we all love.

Nothing beats the feeling of skating and training on real ice.

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Synthetic ice rinks are a modern alternative to traditional ice, providing a skating experience that is both efficient and eco-friendly.

Synthetic ice rinks are a modern alternative to traditional ice, providing a skating experience that is both efficient and eco-friendly.

Unlike natural ice, these rinks can be installed almost anywhere, providing greater accessibility to the joy of skating.

They have become more popular due to their eco-friendliness and ability to be used all year round.

Synthetic ice rinks provide a practical solution in areas without natural ice.

This innovation has created more sustainable and inclusive holiday skating traditions.

Create the Right Holiday Ambience

If you're thinking about going synthetic, here are some things you can do to make your holiday ice skating rink magical and unforgettable.

It is essential to have creative and festive decorations to turn a synthetic ice rink into a winter wonderland.

String lights and lanterns help create a cozy and welcoming atmosphere, enhancing the magical experience.

Themed decorations, such as snowflakes and holiday motifs, enhance the festive spirit.

A beautifully decorated skating rink can become a scenic location, drawing in visitors, and resulting in unforgettable experiences.

The right combination of lights and decor can transform an ordinary rink into a holiday spectacle.

Holiday Music Selecttion

Holiday Music Selection for Ambiance

Music plays a vital role in creating the perfect atmosphere for holiday ice skating.

A well-curated playlist of classic holiday tunes can elevate the moods of skaters and onlookers alike.

Combining different genres and tempos is essential to cater to a diverse crowd, keeping the energy lively and engaging.

Live music performances have the potential to be a unique and special attraction that can offer a one-of-a-kind experience.

The sensory experience of a winter wonderland is complete, with music echoing across the rink.

Making it a Beginner-Friendly Environment

Synthetic ice rinks are ideal for beginners as they provide a less intimidating environment to learn skating.

For new skaters, the slower surface can be beneficial in building confidence.

Skating beginners can benefit from using support aids like penguins or seals.

Offering beginner classes and workshops encourages people of all ages to try skating.

A friendly and welcoming environment can encourage individuals who have yet to try skating to develop a passion for it.

Inclusive design for Special Events

Synthetic ice rinks can be designed with inclusivity, making them suitable for various special events.

Rinks can be made more accessible by installing wheelchair-friendly entrances and providing adaptive skating equipment.

Hosting themed skating nights such as costume or retro music nights can attract a diverse range of people.

Private event bookings provide an excellent opportunity for hosting birthday parties, corporate events, or community gatherings.

An inclusive design ensures that everyone, regardless of age or ability, can enjoy the magic of ice skating.

All the Benefits of Synthetic Ice

Synthetic ice is created using high-density polymers designed to imitate the characteristics of natural ice.

The purpose of these polymers is to provide a surface that is both durable and smooth, allowing for easy gliding.

The interlocking panels provide a versatile and adaptable installation option for various spaces.

Advances in polymer technology have enhanced synthetic ice to resemble natural ice more closely in terms of glide and feel.

As technology advances, synthetic ice rinks become more sophisticated, offering an experience that closely mimics natural ice.

Advancements in materials lead to low maintenance and higher glide surfaces for skaters.

Innovations in eco-friendly and energy-efficient materials are emerging to align with the growing demand for sustainability in recreational options.

Integrating innovative technologies can enhance user experience through interactive elements such as LED lighting and responsive sound systems.

These advancements suggest synthetic ice rinks will be more prevalent and enjoyable during holiday celebrations.

 

Environmental Impact and Sustainability

Environmentally Friendly Materials

Synthetic ice has a lower environmental impact than traditional ice rinks.

It eliminates the need for refrigeration systems, which consume large amounts of energy and water.

The materials used in the product are often recyclable, which reduces waste and promotes sustainability.

We here at PolyGlide Ice are continuously working to make the most realistiic synthetice ice surface that is also eco-friendly.

Synthetic ice reduces carbon footprint, making it a responsible choice for rinks.

Corporate Sponsorship and Brand Integration

Synthetic ice rinks offer exceptional opportunities for corporate sponsorship and brand integration while providing a unique experience.

Companies have the opportunity to sponsor rinks or specific events, which can provide them with increased visibility among a broad audience.

They can integrate their brand logos into the rink's design or display them around the perimeter.

Additionally, they can sponsor events or themed nights that align with their brand's messaging or campaigns.

The partnership between the rink and the sponsors benefits both parties by creating mutually beneficial marketing opportunities.

Personalized Themes for Events

Ice Rink Themes

Synthetic ice rinks are versatile and can be customized to suit different events with personalized themes.

The rink's appearance can be altered for various events using customizable panels and dasher boards for logos.

The event's theme can be matched with themed decorations and music.

Additionally, special lighting effects can transform the rink, giving each event a distinct experience.

Ice Skating Shows and Performances

Hosting ice skating shows and performances can turn a synthetic rink into a significant attraction.

Skilled skaters, whether they are professionals or local talents, can display their abilities, attract audiences, and create excitement.

Themed performances, such as holiday shows or story-based spectacles, can captivate audiences of all ages.

Adding special effects such as lighting and music can significantly improve the experience.

Holiday-themed competitions and challenges

Holiday themed challenges

Adding holiday-themed competitions and challenges to the skating experience creates an engaging and interactive element.

Participation in costume contests, speed skating races, or figure skating exhibitions is encouraged.

Engage visitors of all ages with family-friendly relay races and skill-based games.

Participants can be awarded prizes and certificates, which help foster a sense of achievement.

These activities create a spirited and competitive atmosphere, transforming the rink into a dynamic and captivating destination.

Supporting local businesses

Synthetic ice rinks can significantly boost local economies during the holiday season by increasing foot traffic in nearby areas.

These rinks create a vibrant marketplace that showcases regional talents and products by collaborating with local vendors and artisans.

The presence of a skating rink often attracts a diverse crowd, leading to increased sales for neighboring businesses.

Such partnerships can foster a sense of community as visitors associate their favorable experiences with local businesses.

Fundraising events and charity initiatives

Synthetic ice-skating rinks set up during the holiday season can be a creative platform for hosting charity events and fundraisers.

These events can have holiday themes, attracting a more extensive crowd eager to participate in seasonal activities while supporting a good cause.

Collaborating with local charities can raise awareness and drive donations through ticket sales or fundraising, enriching the holiday experience and giving back to the community.

Integration with Technology

Integrating the latest technology, like virtual reality, for instance, into synthetic ice rinks is an exciting prospect for the future.

Imagine being transported to a winter wonderland or famous skating rink with a VR headset.

This technology can enhance the skating learning and entertainment experience with personalized coaching sessions and various simulated environments.

VR technology can transform ice skating rinks into unique attractions.

With increasing accessibility, it can revolutionize the way we experience holiday ice skating by making it more interactive and engaging.

Conclusion

Building a Winterfest skating rink with synthetic ice offers an exciting and practical solution for winter enthusiasts and communities looking to celebrate the season.

Remember, the beauty of a synthetic ice rink lies not just in its aesthetic appeal or its ease of installation, but in the magical moments it creates, be it a family gathering, a community event, or a personal hobby.

By embracing this innovative approach, you're setting the stage for unforgettable winter memories, all while ensuring a sustainable and versatile skating experience.

Be sure to check out all of our synthetic ice packages that can be utilized for any WInterfest experince big or small.

 

 

 

Figure skating is a sport that demands precision, balance, and grace.

We each passing year, many skaters are looking for ways to enhance their performance and truly shine on the ice.

One often overlooked aspect of figure skating that can significantly impact a skater's routine is the importance of properly maintained and sharpened skates.

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The Key to Success

Skate sharpening plays a crucial role in ensuring optimal glide, control, and stability during a performance.

It is essential to understand the varying techniques and maintenance practices that contribute to achieving the perfect edge on your figure skates.

By finding the best professional sharpening services and learning about the art of maintaining sharp skates, you can unlock your full potential as a figure skater.

Key Takeaways

• Properly sharpened skates are crucial for optimal glide, control, and stability
• Learning and understanding skate sharpening techniques helps improve performance
• Seeking professional sharpening services ensures your skates maintain their ideal edge

Why Skate Sharpening Matters

Importance of Figure Skate Blade Quality

Having the right blade quality is crucial in figure skating.

Your blades must be sharp and well-maintained to provide optimal performance.

A sharpened blade allows for improved grip on the ice, reducing the chances of slipping or falling during routines.

When you consistently maintain sharpness, you ensure that your skate blades are in top condition, which ultimately boosts your confidence while skating.

Shaping Your Figure Skating Style

Your figure skating style plays a significant role in your success as a skater.

A sharpened blade can enhance your techniques on the ice, including turning and gliding.

By having sharp blades, you will be able to execute each movement with precision.

This not only allows for a smoother and more controlled skating experience but also helps shape your signature skating style.

As your skill level improves, the importance of a properly sharpened blade becomes even more evident.

A sharp blade will enable you to perform advanced moves, such as:

• Jumps: A sharpened blade provides better grip on the ice surface, allowing for higher jumps and improved landings.
• Spins: Your spins will be smoother and more controlled with a well-sharpened blade, increasing your overall performance.
• Turns: Sharp blades are essential for precise and efficient turns, as they minimize slippage while maintaining speed.

Enhancing Figure Skating Abilities

Maintaining a sharpened blade provides numerous benefits to your figure skating abilities.

As your skill level progresses, it becomes essential to pay close attention to the maintenance of your blades.

Routinely sharping your blades will not only ensure optimal performance on the ice but will also help to prevent potential injuries caused by dull or damaged blades.

By prioritizing regular skate sharpening, you'll stay safe on the ice, refine your style, and continuously improve your abilities.

Understanding Skate Sharpening Techniques

When it comes to figure skating, sharpening your skates is an essential aspect of improving your performance.

Different sharpening techniques can greatly affect your speed, control, and precision on the ice.

In this section, we will discuss two crucial aspects of skate sharpening techniques:

Determining the Hollow Radius and Employing Cross-Grinding Methods.

Determining the Hollow Radius

The hollow radius, also known as the radius of hollow (ROH), is the curvature at the center of your skate blade's edges.

It plays a significant role in the skater's ability to maintain balance and control while performing various maneuvers.

The depth of the hollow radius is determined by the size of the grinding wheel used during the sharpening process.

To find the right hollow radius, consider the following factors:

• Weight: Heavier skaters generally benefit from a larger hollow radius, which provides more stability on the ice.
• Skill level: Experienced skaters might prefer a smaller hollow radius for better agility and quicker turns, while beginners might prefer a larger hollow radius for increased stability.
• Ice temperature: Colder ice conditions call for a shallower hollow radius, while softer, warmer ice may require a deeper hollow radius.

Remember to consult an experienced skate technician to help determine the optimal hollow radius for your specific needs.

Employing Cross-Grinding Methods

Cross-grinding is another essential technique in skate sharpening.

It involves using a specialized grinding wheel to create a pattern of crossed lines on the skate blade's surface.

This method helps sharpen the edges while maintaining their proper alignment.

Here are some benefits of cross-grinding:

• Edge consistency: Cross-grinding helps ensure that both edges are balanced, improving your overall control and stability on the ice.
• Increased blade life: Regular cross-grinding helps remove built-up debris and imperfections, ensuring a longer lifespan for your blades.
• Reduced heat damage: Since cross-grinding distributes heat more evenly, it minimizes the risk of overheating and damaging the blade's edges.

When sharpening your skates, ensure that the technician is employing cross-grinding techniques to maximize the performance benefits.

By understanding and applying these skate-sharpening techniques, you can optimize your routine and elevate your figure skating experience.

Remember that proper skate maintenance is crucial for ensuring peak performance on the ice.

The Art of Maintaining Sharp Skates

Deciding Sharpening Frequency Between Routines

To achieve optimal performance in figure skating, it's crucial to have sharp skates.

The frequency at which you sharpen your skates can have a significant impact on your routine.

The ideal sharpening frequency depends on various factors such as the type of skating you do, how often you skate, and your personal preference.

For figure skaters, it's recommended to sharpen skates after approximately 20 hours of ice time or whenever the edges lose their grip.

Unlike hockey skates, which require more frequent sharpening due to the aggressive nature of the sport, figure skating routines focus on precise movements and smooth transitions that demand consistently sharp blades.

Skate guards are an essential accessory to preserve your blades and prolong the time between sharpening.

Always use skate guards when walking off the ice to avoid contact with hard surfaces that may damage the edges.

Additionally, wipe off any moisture after each session to prevent rust and deterioration.

Preserving Blades with Skate Guards

Using skate guards correctly is crucial in preserving your sharp skates.

Here are some tips to get the most out of your skate guards:

• Choose the right type: Select suitable guards designed specifically for figure skates to ensure a snug fit and proper protection.
• Put them on correctly: Secure the guards firmly on your blades, making sure they cover the edges entirely.
• Remove moisture: After skating, dry your blades with a clean cloth before attaching the guards. This will help prevent rust and corrosion.
• Store skates properly: Avoid storing your skates in tight, enclosed spaces to allow proper air circulation.

By following these guidelines and maintaining a regular sharpening schedule, you will ensure your figure skating routine remains impeccable and your skates stay in top-notch condition for optimal performance.

 

Finding the Best Professional Sharpening Services

Choosing a Skilled Specialist

When it comes to figure skating, the precision of your skates plays a major role in your performance.

To ensure that you have the best possible edge on the ice, it's essential to find a skilled professional to sharpen your skates.

Begin by asking fellow skaters and coaches for recommendations, as they are likely to have firsthand experience with a variety of professional sharpeners.

Once you have a list of potential specialists, do your research and ask about their experience and techniques.

This will help you choose a professional who can cater to the specific requirements of your skates.

Remember, it's crucial to find someone who understands the intricacies of figure skate sharpening to enhance your performance on the ice.

Opting for Mail-In Skate Sharpening Services

In some instances, you may not have access to a local specialist with the required expertise in sharpening figure skates. In such cases, consider using mail-in skate sharpening services.

These services allow you to send your skates to a professional sharpener who will perform the necessary work and return them by mail.

When opting for a mail-in service, ensure that you are selecting a reputable professional with strong references.

Additionally, verify their turnaround time and shipping policies so you know what to expect.

By doing your due diligence, you can secure the best possible sharpening service for your skates, even if they are not located nearby.

Following these tips will help you find the most reliable professional sharpening services for your figure skates, allowing you to achieve a better routine on the ice.

Keep in mind that regular maintenance and sharpening are essential to your success, so be diligent in scheduling appointments with your chosen specialist to maintain your skates' optimal performance.

Frequently Asked Questions

What is the optimal frequency for sharpening figure skates?

The optimal frequency for sharpening figure skates depends on how often you skate and the level of your routine.

As a general guideline, you should sharpen your skates every 20-30 hours of ice time.

If you notice a decline in performance or difficulty executing specific maneuvers, it may be time to sharpen your skates sooner.

How does properly sharpened skates enhance a figure skater's performance?

Properly sharpened skates improve your control, precision, and speed on the ice.

Sharp edges provide better grip, allowing you to execute turns, jumps, and spins with greater ease.

Additionally, properly sharpened skates reduce the risk of slipping and falling, enhancing overall safety during your routine.

What are the best techniques for sharpening figure skates at home?

For sharpening figure skates at home, invest in a quality skate sharpener designed specifically for figure skates.

This will ensure the correct sharpening angle and depth.

Craftsmanship is crucial, so take your time when sharpening your skates.

Follow the manufacturer's instructions carefully and always check the edges for consistency and evenness.

What is the average cost of professional skate sharpening?

The average cost of professional skate sharpening varies depending on location and expertise.

Typically, you can expect to pay between $15 and $25 per sharpening session.

It is advisable to find a reputable skate sharpener in your area, as they will have the experience, equipment, and knowledge to properly maintain your skates.

How to determine when your figure skates need to be sharpened?

To determine when your skates need sharpening, consider the following signs:

1. Slipping or sliding on the ice during pivots or turns.
2. Difficulty executing maneuvers that were previously effortless.
3. A dull sound when tapping the edge of the blade.

Regularly inspect the edges of your blades and familiarize yourself with their feel when freshly sharpened.

This will help you recognize when they begin to dull.

What are the top figure skate sharpening tools and products recommended?

The top figure skate sharpening tools and products include:

1. Handheld sharpeners specifically designed for figure skates, such as the ProSharp AS 2001 or the Sparx ES100.
2. High-quality honing stones for maintaining your blade edges between sharpening sessions.
3. Blade oil or lubricant to protect the metal and reduce the risk of rust.

Always research and choose reputable brands to ensure the quality and effectiveness of your sharpening tools and products.

Conclusion

To elevate your figure skating routine you must ensure your skates are correctly sharpened.

This boosts precision in jumps and spins and ensures smooth glides.

Get them sharpened by a pro, and regularly check the hollow and edge radius.

Proper sharpening directly affects your grip, speed, and control on the ice.

In short, well-sharpened skates enhance performance and safety, helping you reach peak performance everytime you hit the ice!

 

In some places across the country, playing hockey is a rite of passage. 

Kids start as early as five years old with a stick and ball in the driveway.  

Then, it moves onto the ice.  

Learning hockey is not limited to preschoolers.

Teens and adults also try hockey as a new sport or hobby.  

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Practice Your Hockey Skating Drills At Home With POLYGLIDE SYNTHETIC ICE

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Beginners can struggle with hockey as it combines ice skating, stickhandling, passing, shooting, and agility.  

The foundation of your hockey abilities lies in ensuring you can learn the basics.  

How do you do that?

With some hockey skating drills for beginners. 

Here are some exercises and tips designed to enhance your skills (or your little one's skills) and pave the way for success on the ice.   

Practice Forward and Backward Skating  

Hockey skating drills should start with the basics, such as mastering forward skating with a stick in your hand.

Practice gliding in a straight line, pushing off with one foot, then gradually building speed. 

Reverse the process by going backward, pushing off with one foot.

Over time, you can increase your strides and speed or focus on quick starts to improve agility while transition in both directions.

Add forward and backward turns, especially through tight spaces.  

Get into Crossover Training 

Crossovers use the edges of skates for quick navigation on curves and corners. 

It's also essential for changes of direction and lateral movement. 

As the name implies, crossovers involve pushing off with one leg, crossing the other leg over, and then using the outside edge of the back leg to generate more speed. 

You can do forward and backward crossovers.

Start with wide crossovers, gradually making them tighter as skills improve.

You can also line up cones to perform forward and backward crossovers in a smaller space.   

Figure Eight Edgework Drills 

A figure eight routine helps with speed, agility, and close control.

Start by setting up some cones in the shape of an 8. 

Practice skating around the cones with a focus on using the inside and outside edges of the skates. 

Place the cones wide apart to give beginners enough space to complete the drill.

Over time, bring the cones closer to help with agility and close control in tight spaces.   

Turning and Stopping Drills 

Turning and stopping are essential parts of hockey, especially for beginners.

Turning requires effective use of the outside and inside edges. 

Set up hockey skating drills with cones that require you to quickly turn on the inside or outside of the cones.

You can set the cones up in different shapes, covering the entire length of the rink.  

Hockey players must also quickly stop to intercept a puck or change direction if the play moves from offense to defense.

The hockey stop and snowplow stop are the primary stopping techniques beginners will use in games.

Practice these by sprinting towards a marker (like a cone) and then stopping without touching or passing the marker. 

You can also practice skating a short distance, stopping on one foot, then turning and skating quickly back to the starting point. 

Superman Ice Skating Drills 

Falling is an inevitable part of hockey.

In comparison, you'll learn to get up from falls when ice skating. 

Hockey players need to get up faster to get back in the game.

Practice your recovery with a Superman drill.

This hockey skating drill starts with the player flat on the ice in a Superman pose. 

Get up as quickly as possible and skate to the other end of the rink. 

Repeat the drill as many times as advised by your coach.

This drill helps increase your recovery speed, skating speed, and lower body strength.  

 

The Power of Obstacle Courses 

You'll need to navigate sticks and avoid other players while on the ice, and an obstacle course is one of the best hockey skating drills to achieve this skill.

Set up a course using pucks, cones, and sticks. 

Begin slowly, navigating the course without touching any of the obstacles.

You can even set sticks up to encourage jumping over them.

You can also time the obstacle course to improve your speed.  

Forward-to-Backward Transitions 

Skating backward is an essential hockey skill.

The puck and play move quickly and in different directions. 

The ability to smoothly transition backward and turn to sprint back into position can give you a competitive advantage.

Set up 3-4 rows of cones. 

Start from one side and practice forward and backward skating or transitions along each row of cones.

You can combine crossovers with this drill to increase the difficulty.  

 

Suicide Sprints 

Some of the best hockey players are fast on the ice.

They develop this speed with suicide drills.

It's all about getting up and down the ice as quickly as possible. 

Set cones or markers at various distances.

Skate as quickly as possible to one marker, then return to the start.

Quickly restart, skating to the second marker, then back to the starting point. 

Repeat the drill until you've touched all the markers.

This is one of the best hockey skating drills to improve endurance, speed, and acceleration.  

Tips To Perfect Your Hockey Skating Drills  

Along with shooting and puck control, hockey skating drills are an important part of development tha will improve your speed, strength, and agility.

Here are some additional tips to help you get the best out of your drills:  

1. Keep a low center of gravity by bending your knees and engaging your core. It helps with stability, power, balance, and coordination. 
2. Get your ice skates sharpened for the best performance on the ice. 
3. Combine your drills with shooting or puck handling, which will help you with concentration, agility, and power.  
4. Get help from a coach or professional to correct any issues with your form or technique. They can help you kick bad habits and become more efficient in your movement.  
5. Consider synthetic ice rinks at home to practice hockey skating drills anytime, especially during the summer.  

Great Hockey Play Starts With Great Skating 

Hockey is an exciting sport for all ages.

Young kids, in particular, will find joy and excitement in learning and developing the sport. 

As you join a skating team or train at home, hockey skating drills are the best way to improve your performance. 

The more you practice, the faster and better you'll get when it's time to play a game.

Focus on these hockey skating drills first, as becoming a strong, agile skater will translate well to the game. 

 

 

Are you preparing for your first or next ice skating competition?

At any level, figure skating competitions are intense, competitive, and challenging. 

There’s no room for error. 

All of your training comes down to executing your routine and jumps while having fun doing it. 

 You want to leave nothing to chance. 

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Get The Edge On The Competition By Training At Home With POLYGLIDE SYNTHETIC ICE

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It’s important to maximize your skill level and leave no doubt in the judge’s mind that you’re the best on the ice. 

 Competition is all down to preparation.

You can’t show up on the day of your event and expect to knock it out of the park.

Ice skating competition, whether solo or in pairs, is a culmination of hours working on routines, conditioning, and everything in between. 

 If you’re having problems preparing for your first meet, or you want some tips and tricks to get ready for the next one, you’ve come to the right place. 

 Getting ready mentally and physically will make sure you have a successful performance. 

 Try these 10 tips and tricks to increase your chances of success: 

 

1. It’s a Mental Game 

When you’re on the ice, it’s as much a mental game as it is a physical one.

We’ve seen some of the most talented skaters struggle to perform in front of the judges while others who are mentally stronger achieve massive success. 

The days leading up to the competition are filled with stress and anxiety.

Your time on the ice also requires concentration to remember the routine and land your spins or jumps. 

 Therefore, you should spend a significant amount of time working on your mental preparedness. 

Consider meditation, mindfulness, and other stress reduction techniques.

Visualization is another useful technique, where you picture yourself pulling off advanced moves, landing your routine, and enjoying the moment. 

Consider a coach or sports therapist who can help you work through any fears or anxiety you are feeling, especially if you underperformed at a previous competition.

When you’re mentally prepared for an ice skating competition and can block out the noise, your chances for success improve significantly. 

 

2. Focus on Physical Conditioning 

It goes without saying that ice skating is a physically demanding sport.

You’ll have significant training on the ice to hone your strength and flexibility. 

 However, focusing on your off-ice training is just as important.

Off-ice training involves activities to improve balance and increase strength, stamina, and flexibility.

These are all crucial elements of figure skating. 

Sometimes, it helps to combine different exercises and activities like weight training, cardio, yoga, and plyometrics.

Find the right balance of on-ice and off-ice training to get you prepared for the demands of competition.

It helps to get a strength and conditioning coach or program tailored to your body and goals. 

 The better you feel physically, the more confident you’ll feel when your name is called to the ice. 

 

3. Perfecting Ice Skating Routine and Elements 

You have your routine, which includes spins, jumps, and other technical aspects needed to perform to the best of your ability. 

Now, it’s all about fine-tuning your performance leading up to your ice skating competition. 

 First, get really detailed with your routine, including arm position, movement, and even facial expression.

Every competitive advantage counts, and these details can turn your performance from good to excellent. 

 It also helps to review the tape of others who’ve excelled in your competition.

Slow it down and pay attention to their movements to help you understand what’s required. 

Regular practice, along with visualization of a flawless routine, enhances your performance and gets you ready for an exceptional performance on the ice. 

Be patient yet persistent.

Get guidance from your coach, especially if you need to work on difficult moves.

The more you perfect your routine and the specific challenging elements, the better your performance. 

4. Costume and Equipment Preparation 

Skating is not all about skills and your routine.

How you look and feel on the day also matters.

Costume and equipment play a role in your performance.

That means extra care must be taken in how you present yourself to the judges. 

Spend some time working on your costume and overall look.

A coach can help you with this as you can brainstorm to come up with exciting music and the look to match. 

 Many ice skaters look forward to costuming as it takes their minds off the pressure of performing on the ice and allows their creativity to shine through. 

 Remember to focus on comfort, mobility, and flexibility.

A well-designed costume does not hold you back from performing the advanced movements necessary for your routine. 

 Your theme may be elegant, dramatic, sporty, or whimsical.

Make sure everything reflects the music and story you’re trying to tell. 

The right ice skates can also make or break your performance.

You must ensure you have competition skates ready several weeks in advance.

Break in your skates and make adjustments to the blades accordingly.

In the weeks leading to the competition, focus on skate sharpening and general maintenance, with your edges sharpened to your requirements. 

Use practice skates in the interim so you have skates ready for the big day.

Attention to these details improves your confidence and prepares you to do your absolute best.  

 

5. Nutrition and Hydration  

What you put in is what you get out of your training.

The same goes for your nutrition and hydration.

Ice skaters expend significant amounts of energy in training and competition.

Therefore, they need the right fuel to maximize their performance. 

 Nutrition can be a competitive advantage to help build muscle, increase stamina, and reduce injury.

Consider a stricter diet leading up to competition focusing on whole foods like meat, fish, fruits, and vegetables.  

 Avoid processed foods, candy, and foods with high sugar that can spike and then drop your blood sugar.  

Whole foods provide sustained energy by gradually releasing energy and keeping your blood sugar in check.  

Hydration is another critical part of athletic performance.

Even if you don’t feel thirsty or it’s cold on the rink, you still lose water, minerals, and electrolytes.

You may not know you need proper hydration until you attempt your routine and struggle to execute it.  

Make sure you’re taking in adequate amounts of water, electrolytes, and minerals while training and leading up to competition day.

Your coach can guide you based on past experience, or you can seek help from a sports nutritionist.  

6. Rest and Recovery  

All our tips and tricks focus on maintaining high levels of physical and mental performance.

However, the best results come from adequate rest and recovery.  

Rest allows weary muscles to recuperate and strengthen while reducing the chances of injury.  

Make sure to get at least 7 hours of sleep while avoiding triggers that impact sleep quality..

Sleep ensures you have the energy necessary to perform while resetting your body and triggering healing factors to reduce soreness and soft tissue troubles.  

Rest and recovery aren’t the same.

There are other aspects that can help you recover faster and perform better.

Spending time cooling down after training or using a foam roller can help relieve muscle tightness, reducing the chances of injury. 

 Consider massage therapy and supplements for muscle recovery (with a doctor’s guidance). 

While this can take some extra training time, the payoff is a more prepared body and mind and improved performance.  

 

7. Consider Synthetic Ice Training 

Preparing for an ice skating competition means putting time on the ice and rehearsing jumps, spins, and other moves.

However, many skaters do not have access to a rink to ramp up their performance.

Some have to spend significant time and money to get to a rink to train, which can impact performance on competition day.  

Investing in synthetic ice is a great way to supplement your training without going to a rink. 

Synthetic ice panels are made of smooth polyethylene materials that mimic real ice.

You can use one large panel or connect multiple panels to create a small rink in your home or backyard.  

This innovative product allows you to train quickly, rehearse your routine, and perfect your moves while saving you time.  

Synthetic ice can also improve your strength and speed due to the slightly increased friction.

It’s a competitive advantage many ice skaters use year-round to take their performance to the next level.  

8. Get Familiar with the Competition Venue 

If possible, visit the competition venue beforehand.

It helps to familiarize yourself with the rink layout, entrance, performance space, and ice conditions.

This information is invaluable.

You can gauge the space to minimize errors. 

Ice skating competitions rarely go as planned.

The skater must understand this and sometimes make changes on the fly, especially if they fail to land a jump. 

With knowledge of the rink beforehand, you can also easily adapt to the rink and make quick adjustments during the performance.  

If the rink is out of reach (for example, out of the country), do online research on the dimensions, get feedback from other skaters, or watch videos to give you an idea of its layout.   

9. Prepare for the Unexpected 

As we just mentioned, things rarely go to plan.

This can be both on and off the ice.  

So it helps to be prepared.  

Get your event times and locations so you don’t miss anything. 

On the day of the competition, get to the venue at least 1 hour in advance.

This gives you enough time to change, prepare mentally, and get a rink layout.  

Bring a change of clothing in the event of wardrobe malfunction is critical, along with extra copies of your routine music.  

The extra effort to prepare removes the chances of being anxious or stressed when it’s time to perform. 

 

10. A Strong Support System Matters 

Ice skating can be an individual sport, but we aren’t competing alone.

At any age, we need a strong support system to help us stay prepared and mentally ready. 

Family members, friends, and fellow skaters can be there to cheer us on and help us. 

Your coach also plays a major role in performance.

Make sure you follow advice and instructions and ask your coach for more support if there is anything you don’t understand.  

The stronger your support system, the better your outcome.   

Wrap Up 

An ice skating competition is a challenging endeavor and only gets more difficult the further you move along. 

At the highest levels, every detail matters.

You’ll compete against the best in the world, and to become the best, you have to beat the best. 

To beat the best, you can follow these tips and tricks.

Eventually, they become second nature, allowing you to improve your performance and reach levels you did not think were possible.