Info & Tips

You have the privilege of coming up with a Theme Party idea for your friends or business or as an event planner for a corporate function. 

Easier said than done. 

Holiday themed parties are a time-honored tradition.

It’s all about the glitz and glamour, fireworks, and promise of a new start.  

For many, a Holiday-Themed party should be a remarkable, unforgettable event. 

Recently, we’ve seen a rise in demand for unique experiences.

A themed party is your best bet to make your celebration stand out.  

While there are multiple tried and tested themes, we can’t help but suggest using synthetic ice as part of your celebrations. 

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CREATE THE ULTIMATE THEAMED-PARTY EVENT WITH POLYGLIDE SYNTHETIC ICE

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Ice skating goes hand-in-hand with this time of year, so it’s a no-brainer to integrate it with your festivities.  

However, acquiring a refrigerated rink is easier said than done. 

With synthetic ice, special panels that provide a similar experience at a fraction of the time, hassle, and cost... you get the thrill of skating while enjoying the festivities.

Read on to learn more about synthetic ice and some theme party ideas you can use to get your Holiday theme party brainstorming and off the ground. 

 

Understanding Synthetic Ice

Every year, millions of people across the country enjoy ice skating or hockey, especially around the winter holidays.  

But with limited access to traditional ice rinks, skaters needed an alternative to still enjoy ice skating or hockey at any time.  

This brought about the rise of synthetic ice.  

Synthetic ice is a cutting-edge alternative to traditional ice rinks that usually require water, ice, cold temperatures, or refrigeration.  

A synthetic ice rink is a series of interconnected panels placed on a flat surface to create a skateable surface.

And yes, you can use your ice skates with metal blades on the rink. 

The material is specially designed polyethylene plastice that's combined with other agents for seamless ice skating. 

Synthetic ice can perform in any climate, making it perfect for your New Year’s Eve party. 

Its flexibility also allows indoor and outdoor use. 

These rinks are also safer for new skaters, with a more forgiving surface in the event of falls.

Other advantages include indoor or outdoor use, scalability, and durability.  

With a quick setup, synthetic ice can be a valuable addition to any themed party, as you can simply rent the rink for your event.  

Incorporating ice skating is a fantastic way to create long-lasting memories and produce a cool twist on what’s an age-old tradition.

Here are six theme ideas to take your ice-skating party to the next level. 

1. Arctic Team Building  

Have a party while strengthening your team’s bond?  

If you’re holding a staff party or corporate event, a Holiday theme party is a great way to add some team-building elements to your shindig. 

Your goal is to strengthen the team’s bond while preparing to crush the new year, and a party can do just that. 

Add team-building games both on and off the ice. 

Curling and ice-skating musical chairs are great examples of on-ice activities. 

Card and board games or trivia can help strengthen teamwork. 

Celebrate the year’s wins while taking some time out to skate on synthetic ice. 

 

2. Ugly Sweater Skating, Anyone? 

Who doesn’t like an ugly sweater at Christmas? 

And who says you can’t rock your ugly sweater right into the New Year? 

Combine ice skating with your favorite hideous knit with an ugly sweater-themed Holiday bash. 

 Let everyone enjoy ice skating while rocking some funny, curious, or downright genius sweaters. 

Give out prizes for the ugliest, funniest, and most innovative sweaters that grace the ice rink. 

3. An Ice-Skating Christmas Costume Party  

Costume parties are common for Holiday parties.  

You can combine costumes with indoor ice skating so everyone can stay warm while rocking their outfits. 

There are several options to choose from.

You can opt for Roaring Twenties, Disco, or themes from other decades.

Pajama parties or Masquerade balls are other options. 

A Black and White affair never goes out of style.  

Your job is to decorate your ice rink and surrounding areas to match the theme so everyone feels an immersive experience. 

4. A Winter Wonderland Networking Event 

If you just want a simple yet engaging event where everyone mixes and mingles, aim for a refreshing Winter Wonderland theme that allows everyone to have fun while building rapport and forging new bonds. 

Your Holiday theme party can be a simple networking event, either to build awareness for a cause, improve team morale, or make new friends.  

Create a winter wonderland filled with snowflake decorations, lights, snowmen, and other Holiday-themed elements.  

These decorations will help set the mood throughout your event. 

5. Winter Games on Synthetic Ice 

If there’s one thing that everyone can appreciate, it’s the power of competition. 

Whether among family, friends, or co-workers, we all like to play games and bring out our competitive side.  

Synthetic ice allows for fun yet safe winter-themed games that everyone can enjoy. 

Along with curling, you can have dance contests, scavenger hunts, winter trivia, and much more. 

To keep with the skating theme, you can also invite professional ice dancers to put on a show.  

For those who struggle to skate, invite a coach to help everyone understand the basics.  

Synthetic ice rinks are much safer and more forgiving to falls than refrigerated ice rinks, so everyone will feel more comfortable with ice-skating games.  

6. A Holiday Movie Marathon 

We love to hate those formulaic Hallmark movies.  

Some we can predict with amazing accuracy.  

While corny, they do have a special place in our hearts. 

You can have your team come dressed up as Hallmark Holiday Movie characters.

We’re talking flannel for the guys and furry hats and boots for the ladies.  

Get a projector and screen to run some of these movies while having popcorn and hot chocolate on rotation. 

Everyone can enjoy skating on the rink when not watching the movie, creating a truly memorable themed event.  

7. Retro Ice Disco

Dive into a nostalgic journey with our "Retro Ice Disco" party theme, where the glitz of the 70s and 80s meets the thrill of ice skating.

Transform your synthetic ice rink into a disco-era wonderland, complete with sparkling disco balls, neon lights, and psychedelic decor.

Groove to classic hits from icons like the Bee Gees and ABBA, creating an authentic disco ambiance.

Encourage guests to embrace the theme with vintage outfits - think sequins, bell-bottoms, and bold colors.

This unique fusion of retro flair and ice skating fun promises an unforgettable holiday party experience, blending nostalgia with icy excitement.

Tips to Make Your Themed Party Something Special 

These are just some of the many themes you can choose to make your Holiday Theme Party event unforgettable.  

Trust me, everyone will appreciate the thought that went into the event.

The energy will slowly rise as you get closer to midnight. 

Here are some other tips to make your party something special: 

• Your ice rink party will need rental skates and skating aids. Some partygoers won’t have ice skates, while others would have never skated before. Keep this in mind. 
• Balance activities for skaters and non-skaters. Make sure there are areas and activities to keep them entertained. 
• Consider a photo booth or photographer to capture memories that can be shared on social media. 
• Synthetic ice allows for indoor use. You can keep your party temperature controlled so everyone can skate while staying warm! 
• Try winter-inspired menu items or signature drinks to match the theme. Make sure your menu accommodates different dietary preferences.  
• Have the synthetic ice rink prepared beforehand with a slip surface agent. This unique liquid is applied to the surface to improve the rink’s performance.  

Make sure no stone goes unturned with your event.

Plan your rink installation, decor, food, and games well in advance to avoid the rush and high demand for services that is common this time of year.  

Conclusion  

If you’re in charge of creating an unforgettable event, you have a lot on your shoulders. 

Yet, using an ice rink is an innovative option that brings the feeling of nostalgia.  

While you may not have access to The Rink at Rockefeller Center, you can create your own mini version with synthetic ice.  

Synthetic ice has a unique set of advantages.

The ice rink can be set up in less than 2 hours and can be removed with minimal hassle and no damage to property.  

You can determine the size and shape of the rink to match your surroundings or theme.

In short, it becomes the centerpiece of your amazing theme party.

It’s not just about a party, but the lasting memories that stick long after your event is over.

If you need support or guidance with synthetic ice, contact PolyGlide Synthetic Ice.

As a premier supplier and subject expert for decades, we’ve helped hundreds of people set up rinks for personal and professional use. 

Let us help you create a celebration that promises to be an exceptional night to remember.  

 

 

Ice skating is a fantastic sport millions enjoy for recreational or sports purposes, and more people of all ages are learning how to ice skate for the first time every year. 

Despite the steady uptake of the sport, learning how to get comfortable on your edges takes a certain degree of dedication to advance your skills.

It’s understandable as sliding across ice a few inches thick on a boot with a thin piece of metal attached sounds a bit crazy.

Yet, when you get the hang of it, ice skating is a wonderful experience. 

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Learn The Basics Of Ice Skating Right At Home With PolyGlide Synthetic Ice

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So fear not!

We’ve been ice skating and selling synthetic ice for years and we'd like to share with you some tips for beginners to help you master the skill.. 

 

1. Overcoming the Fear of Trying Something New

Trying a new sport like ice skating can be exciting for some and anxiety-inducing for others.

You’ll probably go through a series of what-ifs in your mind:

• What if I fall and hurt myself?
• What if I look like a newborn foal on the ice?
• What if I never get the hang of it?

Your mindset matters when you’re learning how to ice skate and you want to go into the process eager to learn and have fun.

Skating is a skill; with any skill, it will take some time to learn and even longer to master. 

Don’t worry about the difficulty or challenge as these thoughts will only instill a sense of fear.

Just take it slow, smile, have fun and you’ll be good to go. 

2. Gear up Properly

Like almost all other activities, ice skating needs the right tools for the job. 

As a beginner, the right gear helps you perform on the ice and keeps you safe. 

For starters, you’ll need a pair of either rented or bought ice skates.

You’ll just need to know the following: 

• Choose the right skates: Get ice skates specific for recreational skating or beginners. We recommend reading our blog on The Best Figure Skates under $200. Purchasing your own skates allows you to get a pair that provides more ankle support and is easy to control. 
• Size matters: Ice skate boots typically have different size guides to regular shoes. Follow the size based on the manufacturer for a snug but not too tight fit. Your toes should lightly brush the front of the boot and hold your foot firmly in place. 
• Support and comfort: The boot should have sufficient padding and ankle support to prevent blisters or injury. 

The right skates can help you enjoy your time on the ice, but you must also stay safe so consider extra protection like a helmet, knee pads, elbow pads, and wrist guards.

Wearing long pants and sleeves can also protect your body when you fall. 

Note: If you have limited time to get to the rink, you can now learn all your ice skating fundementals in the comfort of your own home with PolyGlide Synthetic Ice.

3. Lacing Up

Ensuring your skates are on right often gets overlooked, but it’s essential for beginners. Ice skates have long laces and a large tongue to provide extra protection, so use them. 

Start by loosening your laces so you can slip your feet in easily.

Next, start from the bottom and pull each crossover up so you can have enough lead to tie them up.

Tighten the laces at the top and double knot them, ensuring they’re not too tight or loose. 

When you step on the ice, it should feel secure but not uncomfortable.

Lacing up your skates sounds trivial, but it can contribute to your skating experience and help you prevent injury.

4. Learning the Basics

If you're learning how to ice skate, you must learn how to stand, balance, and move on the ice. 

First, we have to get used to the feeling of standing on the ice. 

Use the rink walls, board, or even an ice skating trainer, an assistive device to help beginners find their balance.

When you release your hands, bend your knees and stay low slightly to maintain your center of gravity and spread your arms slightly to keep your balance. 

Marching is one of the best ways to move forward on the ice as a beginner so here's how to get started:

• Place your feet together with your arms outstretched in front of you. 
• Bend your knees slightly and begin marching forward.
• After a few steps forward, you’ll build some momentum.
• Place your feet together, and you’ll start to glide. 

Practice these steps, and soon you’ll begin to move on the ice with ease.

5. The Art of Falling 

Ice skating and falling go hand-in-hand so it's important to learn how to fall without hurting yourself.

We’re not discussing the wipeouts you see with Olympic figure skaters attempting triple axles.

You’ll likely just lose your balance and fall over or slip and fall on your butt.

First, if you feel yourself losing your balance, avoid tensing up, as it can make falling hurt more than needed.

It’s a natural response, but be mindful of this feeling and remember, you should have protective gear, so don’t be afraid to let go. 

Bend your knees slightly and try to fall forward or collapse to the side.

Use your arms to brace yourself but resist extending them too far forward to avoid injuring your wrists. 

Once you land on the ice, roll to the side, then lift yourself to be on one bended knee.

Place both hands on your thigh and knee to lift yourself using your leg muscles.

Finally, regain your balance by bending your knees and extending your arms again.

Your first few falls can feel like a shock, but you’ll get accustomed to falling and falling correctly with time.

 

6. Practicing Gliding and Stopping Techniques

Now that you’re comfortable standing and walking around it’s time to build up speed and, more importantly, learn how to stop.

Gliding on the ice

Start by marching a few steps, then place your feet together to start gliding. 

Then push off one foot to the side (or behind you) and raise it slightly off the ice. 

You’ll begin to pick up speed.

Put the foot down and repeat the motion with the other foot.

Tip: Consider using a slide board to help practice your stride at home.

Extend this motion longer to begin stroking along the ice. 

Applying more force and frequency will help to build up more speed, so be careful!

How to ice skate: Stopping

There are several ways to stop on the ice:

• The Snowplow Stop: This is an introductory or beginner stop.Turn your toes inward when you’re moving with your feet slowly apart. Hold your feet slightly apart and let friction bring you to a stop. 
• The T Stop: Simply leave one foot behind and turn the other skate at a 45-degree angle. Bring both feet together to form a ‘T,’ allowing you to come to a stop.
• The Hockey Stop: Anyone learning how to ice skate will enjoy the hockey stop. When you’re skating at a decent speed, bend your knees and turn your hips toward the direction you’d like to stop. Shift your weight away from the direction you’re skating and dig your heels into the ice. This move will help you come to a stop. Hockey stops are the preferred option if you need to stop quickly. 

7. Turning on Ice Skates

You can’t keep skating in one direction as you’ll likely run into someone or a wall, so the next lesson involves turning.

Your ice skate blades have an inside and outside edge which can be used to execute turns. 

Skate forward with your two feet about shoulder width apart to execute a basic turn.

One foot should be ahead of the other, as you would be when you’re walking. 

Picture yourself skating along the edge of a circle and when you’re ready to turn, lean your body and skate slightly in the direction you’d like to turn.

There should also be a slight bend in your knees.

The skate will use the inside edges, guiding you left or right accordingly. 

There are other turning skills you can learn over time, such as the Two-Foot Turn and the Forward Outside 3 Turn.

 

8. Taking Ice Skating Lessons From a Professional Coach

We can write some of the best tips here but the best tip of all?

Getting started on the ice.

Nothing beats experience, however, you’ll still need some help and guidance.so investing in a coach can help you become a proficient skater quickly.

Coaches can help you correct your form and learn the basics faster than any blog or video. 

Local rinks can connect you with coaches, and there are online coaches too.

The investment can go a long way. 

9. Joining an Ice Skating Community or Group for Regular Practice and Feedback

Skating is even more fun and easier to learn when you do it with friends.

Local rinks also have skating groups or communities that learn and have fun activities together. 

Groups have experienced skaters who can naturally help you advance just by being in their proximity. 

10. Developing Muscle Strength and Flexibility off the Ice

Ice skating is a full body exercise and as you continue to develop your skating, you’ll realize that it can take a toll on your body.

You’ll also need to be more flexible to perform advanced moves and avoid injury so it would help if you mixed in on and off ice exercises with your skating.

Squats, deadlifts, and crunches are great examples.

Balance exercises can also improve your performance and flexibility.

By mixing in some exercise, you’ll increase your confidence on the ice, while becoming stronger and more skilled. 

Conclusion

Ice skating is an excellent sport anyone can start.

At the same time, the sport can be challenging at first.

It’s essential that you take your time, trust the process and celebrate the small wins and have fun along the way.

Make sure you have the right skates and protective gear.

Then focus on improving your balance, gliding, turning, and stopping. 

Once you master the basics, you can take your ice skating in any direction and choose, and have the time of your life in the process.

You also now have the option of learning the basics right at home with your own on our PolyGlide Synthetic Ice Panels and Tiles, where no one will see you fall!.

 

 

Off-ice training is a crucial aspect of figure skating that should not be overlooked when considering your workout program as an amatuer or professional skater.

It is an essential part of a skater's overall training program that complements on-ice practice.

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Create Your Own Off-Ice Training Program At Home With Polyglide Synthetic Ice

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Off-ice training helps skaters to improve their overall athleticism, strength, balance, and flexibility, which can enhance their on-ice performance and conditioning.

Off-Ice Training Fundamentals

Off-ice training is a crucial part of figure skating and brings many advantages for any level of skater.

It helps keep them safe and prevents injuries when they're on the ice.

Skaters participating in off-ice training regularly reduce their chances of getting hurt during practice or competition.

Moreover, off-ice training is famous for its ability to enhance physical fitness by boosting cardiovascular endurance, muscular strength, and flexibility.

This is particularly important for figure skaters, who must be in top shape to successfully pull off their routines.

Another perk of off-ice training is that it can improve performance on the ice so try your best to make it a fun experience.

So, it's definitely worth considering for any serious figure skater out there.

Skaters participating in off-ice training programs can develop the necessary skills and strength to perform more complex jumps, spin positions, and footwork.

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Off-ice training is a significant factor for figure skaters as it can greatly enhance their performance and assist them in achieving their objectives all the way up to the more complex triple jumps.

Plus, off-ice training allows skaters to mix things up with other activities to improve their fitness and "level-up" their degree in figure skating.

Consider yoga, Pilates, ballet, and dance as these can help build flexibility, balance, and core strength, all key to nailing those tricky moves on the ice.

And get this: off-ice training can also help with mental focus, essential for mastering those complex jumps and spins.

When skaters regularly engage in off-ice training, it builds mental toughness that helps them push through challenges and stay focused during practice and competition.

Off-ice training is necessary for figure skaters who want to stay injury-free, physically fit, and mentally sharp.

If you're serious about taking your ice skating to the next level, it's best to work with a qualified coach or trainer who has experience with figure skaters.

The coach or trainer should create a lesson or classes (ballet, rotation, core strength) that is tailored to the individual skater's needs and goals.

Off-ice training plays a crucial role in the development of figure skaters, as it can significantly improve their performance and aid in the achievement of their goals to advance through the levels of skating.

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Strength Training for Figure Skaters

Strength training constitutes a vital component of off-ice training for competitive figure skaters, as it fosters the development of muscles that are essential for executing jumps, spins, and footwork on the ice.

Moreover, strength training classes or lessons can serve to mitigate the likelihood of injuries and enhance overall athletic performance and skating routine.

Importance of a Strength Training Program

• Muscle Development: Ice skating demands substantial muscle strength, primarily in the legs, core muscles, and upper body. Engaging in strength training aids in developing these muscles, thereby augmenting power and explosiveness on the ice.
• Injury Mitigation: The cultivation of robust muscles can help reduce injury risk, particularly in the knees, ankles, and hips, which are commonly susceptible areas for figure skaters.
• Improved Performance: Strong muscles allow figure skaters to execute more complex jumps, spins, and footwork, which can improve overall performance and scores.

Types of Strength Training and Conditioning

Many types of strength training exercises can be beneficial for figure skaters to improve their performance and skating skills.

Some of the most effective include:

• Plyometric Exercises: These are explosive power movements that help to build power and strength, such as box jumps, jump squats, and single-leg jumps.
• Bodyweight Exercises: These exercises use the body's own weight to build strength, such as push-ups, squats, and lunges.
• Weight Lifting: This involves using weights or resistance bands to build strength, such as bench presses, deadlifts, and bicep curls.

Proper form and position are essential for effective and safe strength training.

Here are some tips for performing strength training exercises with proper form:

• Keep your core engaged in protecting your lower back.
• Use a full range of motion for each exercise.
• Use proper breathing techniques, exhaling on the exertion and inhaling on the release.
• Avoid overloading the weight, which can lead to injury.

Recommended Power Sets and Sample Routine

It is important to perform a sufficient number of sets and repetitions to get the most out of strength training,

Here is a recommended set and repetition range for figure skaters:

• Three sets of 8-12 reps for plyometric exercises
• Three sets of 12-15 reps for bodyweight exercises
• Three sets of 8-10 reps for weight lifting exercises

Here is a sample routine for figure skaters that incorporates strength training:

• Warm-up: 5-10 minutes of cardio (such as jogging or jumping jacks)
• Plyometric Exercises: Box jumps (3 sets of 8-12 reps), jump squats (3 sets of 8-12 reps), single leg jumps (3 sets of 8-12 reps on each leg)
• Bodyweight Exercises: Push-ups (3 sets of 12-15 reps), squats (3 sets of 12-15 reps), lunges (3 sets of 12-15 reps on each leg)
• Weight Lifting: Bench press (3 sets of 8-10 reps), deadlifts (3 sets of 8-10 reps), bicep curls (3 sets of 8-10 reps)
• Cool-down: 5-10 minutes of stretching

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In summary, the incorporation of strength training exercises into off-ice training routines is a crucial aspect for figure skaters overall conditioning.

This training helps to cultivate muscles, prevent injuries, and elevate overall performance.

By undertaking strength training exercises in their off-ice training regimens, figure skaters can enhance their strength, power, and explosiveness when performing on the ice.

Flexibility Training for Figure Skaters and Athletes

Flexibility constitutes a fundamental element of figure skating, given that it allows skaters to execute a more extensive range of motion and perform more fluid movements.

Furthermore, flexibility plays a critical role in injury prevention, as taut muscles and joints can be predisposed to injuries.

Here are four tips on how figure skaters can improve their flexibility:

1. Dynamic stretching: This type of stretching involves movement, such as leg swings or lunges, and is best done as part of a warm-up routine before ice skating or training to avoid injury (Be sure to stretch those hamstring muscles).
2. Static stretching: This type of stretching involves holding a position for a set period of time, such as a seated straddle or hamstring stretch. It is best done after a workout or training session.
3. Proprioceptive neuromuscular facilitation (PNF): This type of stretching involves a combination of contracting and relaxing the muscles being stretched. It is often done with a partner or a resistance band.
4. Yoga: Many figure skaters incorporate yoga into their training routines, as it can improve flexibility, balance, and overall body awareness. Start easy before trying the more difficult positions.

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When working on flexibility training, be sure to take it slow and expand the stretches a little at a time.

It's also essential to pay attention to proper form and technique to avoid injuries.

Here are a few additional tips:

• Breathe deeply and steadily throughout each stretch.
• Avoid bouncing or jerking movements, as these can strain muscles and joints.
• Hold each stretch for at least 15-30 seconds or longer if comfortable.
• Focus on major muscle groups such as the legs, hips, back, and shoulders.

By incorporating flexibility training into their routines, figure skaters can improve their performance on the ice, prevent injuries, and promote overall health and wellness.

Cardiovascular training is an essential component of figure skating, as it can improve endurance, stamina, and overall cardiovascular health.

Here are some tips on how figure skaters can improve their cardiovascular fitness:

1. Aerobic exercise: This type of exercise involves continuous, rhythmic movements that elevate the heart rate and breathing rate, such as jogging, cycling, or slide board training.
2. Interval training: This type of training involves rotating periods of high-intensity exercise with periods of lower intensity or rest. For example, a skater may sprint for 30 seconds, then walk or jog for a minute, and repeat for several rounds.
3. Circuit training: This type of training involves moving through a series of exercises, such as jumping jacks, squats, lunges, and push-ups, with little to no rest in between. This can help improve both cardiovascular fitness and muscular endurance.
4. Plyometrics: This type of training involves explosive movements, such as jump squats or box jumps, that can help improve power and speed.

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When working on cardiovascular training, be sure to start slow until you can comfortably increase the intensity and duration of the exercises.

Here are a few additional tips:

• Choose activities that are enjoyable and varied to maintain motivation.
• Shoot for at least 30 minutes of moderate-intensity exercise most days of the week.
• Incorporate both aerobic and anaerobic exercises into your routine.
• Be sure to allow time to warm up and cool down before and after each session.

By incorporating cardiovascular training into their routines, figure skaters can improve their performance on the ice, boost their endurance and stamina, and promote overall health and fitness.

Injury Prevention and Nutrition

Injury prevention is a vital aspect of sports, and figure skating is no exception.

Outlined below are some injury prevention strategies that can aid in maintaining the health and safety of figure skaters:

• Proper warm-up and cool-down: A comprehensive warm-up regimen can facilitate the preparation of the body for physical activity by augmenting blood flow to the muscles and easing the joints. Cooling down after physical exertion can help prevent stiffness and diminish the likelihood of injuries. It is crucial to stretch all major muscle groups during both the warm-up and cool-down.
• Wear appropriate gear: Donning appropriate figure skating attire and equipment, such as well-fitted skates and protective padding, can help mitigate the risk of injuries.
• Cross-train: Cross-training with other activities, such as strength training, yoga, or swimming, can help improve overall fitness and reduce the risk of overuse injuries.
• Rest and recovery: Rest is crucial for allowing the body to recover and repair itself after exercise. Overtraining and pushing through pain can lead to injury and should be avoided.
• Proper technique: Proper technique is essential for preventing injury in figure skating. Coaches should emphasize correct form and technique for all jumps, spins, and other maneuvers, and skaters should not attempt moves beyond their skill level.
• Nutrition and hydration: A well-balanced diet and proper hydration can help support the body's ability to recover and repair itself after exercise, reducing the risk of injury.

By following these injury prevention strategies, figure skaters can reduce their risk of injury and stay healthy and active both on and off the ice.

It's important to work with a coach or trainer to develop a personalized training program that takes into account individual strengths, weaknesses, and injury history.

In addition, it's important to listen to the body and seek medical attention if pain or injury occurs.

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Nutrition and Hydration for Figure Skaters

Proper nutrition and hydration are essential components of a figure skater's training regimen.

Proper fueling can help support energy levels, endurance, and recovery, while also reducing the risk of injury and illness.

Here are some tips for nutrition and hydration for figure skaters:

1. Stay hydrated: It's important to drink enough water throughout the day to maintain proper hydration levels. During training, skaters should drink water before, during, and after their session to replenish fluids lost through sweat.
2. Fuel up with carbohydrates: Carbohydrates are the body's primary source of energy, making them essential for figure skaters. Some great sources of carbohydrates include whole grains, fruits, and vegetables.
3. Get enough protein: Protein is key for building and repairing muscles, and figure skaters require slightly more protein than sedentary individuals. Some great sources of protein you may want to consider include lean meats, fish, poultry, beans, and lentils.
4. Choose healthy fats: Healthy fats, such as those found in nuts, seeds, avocados, and oily fish, can help provide sustained energy and support overall health.
5. Don't forget about vitamins and minerals: A well-balanced diet that includes a variety of fruits and vegetables can help ensure that skaters get all the vitamins and minerals they need for optimal health and performance.
6. Timing is key: It's important to fuel up before and after training sessions to ensure proper energy levels and recovery. Eating a small snack or meal containing carbohydrates and protein 30 minutes to an hour before training can help provide sustained energy, while eating a meal containing carbohydrates and protein within 30 minutes to an hour after training can help support muscle recovery.
7. Avoid sugary and processed foods: Sugary and processed foods can provide quick energy but can also cause blood sugar spikes and crashes. Skaters should aim to limit their intake of these foods and instead choose whole, nutrient-dense options.

By following these nutrition and hydration tips, figure skaters can support their overall health and performance on and off the ice.

It's important to work with a registered dietitian or sports nutritionist to develop a personalized nutrition plan that takes into account individual needs and goals.

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Mental Training Classes for Figure Skaters

Mental training is an essential component of a figure skater's overall training regimen.

The ability to stay focused, calm, and confident under pressure can make all the difference in a competition.

Here are some mental training strategies that figure skaters can use to improve their performance:

1. Visualization: Visualization is a powerful mental tool that can help skaters improve their technique and performance. Skaters can visualize themselves executing a perfect jump, difficult spin, and landing positions, imagining the feeling of success and satisfaction.
2. Positive self-talk: Self-talk is the internal dialogue that individuals have with themselves. By using positive self-talk, skaters can stay motivated and focused, even during challenging times. Positive self-talk involves replacing negative thoughts with positive affirmations, such as "I can do this" or "I am strong and capable."
3. Goal-setting: Setting realistic, achievable goals can help skaters stay focused and motivated. By breaking down larger goals into smaller, more manageable ones, skaters can track their progress and see the results of their hard work.
4. Breathing and relaxation techniques: Breathing and relaxation techniques can help skaters stay calm and focused during competition. Techniques such as deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety and increase focus.
5. Mental rehearsal: Mental rehearsal involves rehearsing a routine or performance in mind, using visualization techniques to imagine every detail. This technique can help skaters feel more prepared and confident when they step onto the ice.
6. Positive imagery: Positive imagery involves using positive mental images to improve confidence and performance. Skaters can imagine themselves executing difficult elements flawlessly, feeling the satisfaction and pride that comes with success.

Also, consider stepping away to try something different like dance or ballet that will help you decompress away from the daily training grind.

It's important to work with a qualified sports psychologist or mental training coach to develop a personalized plan that takes into account individual needs and goals.

With a strong mental game, figure skaters can perform at their best and achieve their goals and skating skills.

Conclusion

n conclusion, off-ice training is a crucial component of a figure skater's training regimen.

Competitive Skaters can improve their performance both on and off the ice by incorporating a strength training program.

A skater will greatly improve their overall fitness and skills by implementing off-ice conditioning through:

• Flexibility training
• Cardiovascular training
• Injury prevention strategies
• Nutrition and hydration
• Mental training

That's not to say that beginners or recreational skaters would not also benefit to start training like a figure skater for better overall health.

Developing a personalized training plan that takes into account individual needs and goals, along with working with qualified coaches and trainers, is essential to achieving success in the sport of figure skating.

By displaying devotion, perseverance, and a comprehensive approach to training, figure skaters can fulfill their aspirations and experience their full potential in the sport they love.

So make the most of of your off-ice training program to maximize your full potential as a skater and athlete!

 

 

It's no secret that figure skating is one of the most demanding sports out there.

But what many people don't know is that the training techniques used by figure skaters can be applied to anyone looking to get in better shape.

In this article, we'll take a look at some of the most effective ways to train like a figure skater and explain how it can help you achieve your fitness goals.

Whether you're a figure skating enthusiast or just looking for some new workout ideas, we've got what you're looking for. 

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Before We Begin

Below are a couple of Items you may need to get started figure skating. 

• Figure Skates
• Synthetic Ice For Year Round Practice At Home

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What Figure Skating Involves

A figure skater's training program is very demanding, both physically and mentally.

They must be in excellent physical condition to be able to execute the jumps and spins required of them.

In addition, they need to have the mental focus and discipline to be able to execute their routines flawlessly.

Figure skaters train for many hours each day, working on both their skating technique and their fitness levels.

They often start their days with a few hours of skating practice, followed by a strenuous workout.

This can include things like running, weightlifting, and even yoga or pilates to help maintain flexibility.

Figure skaters also need to eat a healthy diet to make sure they have enough energy to get through their grueling training program.

 

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Health Benefits of Figure Skating

Figure skaters are constantly training and pushing thier body to the limits.

This can result in some amazing health benefits, including increased strength, flexibility, and coordination.

Figure skating can also help improve your cardiovascular health.

Skating is a great way to get your heart pumping and keep your blood flowing.

The constant movement helps to increase your endurance and stamina, making it a great workout for your heart.

In addition to the physical benefits, figure skating can also have some mental benefits as well.

The discipline required to be a successful figure skater can help to improve focus and concentration.

The sport can also be a great way to relieve stress and build self-confidence.

Participating in a figure skating program can help you feel good.

 

7 - Steps to Getting Started Off Ice Training

If you're just starting out or an advanced skater who wants to start your own training program, there are a few things you need to do.

First, make sure you have all the necessary equipment.

You'll need:

1. Figure Skates
2. Protective Gear (because falling hurts!)

You should also have a solid understanding of the basics of figure skating before you start working on your own program.

Once you have all the equipment and know-how, start by planning out your program.

Decide how many days per week you want to train, and what kind of exercises you'll do each day.

Make sure to include a warm-up and cool-down in your program, as well as some basic figure skating drills.

1 - Figure Skater Diet

Figure skaters have to be very careful about what they eat.

They need to make sure they're getting enough calories and nutrients to fuel their training, but not so much that they'll gain weight.

A typical figure skater's diet will include lots of lean proteins, complex carbs, and healthy fats.

Foods like chicken, fish, rice, pasta, vegetables, and fruits are all important staples.

Figure skaters also need to make sure they're staying hydrated by drinking plenty of water throughout the day.

As for workout routines, figure skaters need to focus on building strength and stamina.

 

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2 - Mastering Balance and Posture

How do figure skaters maintain such excellent balance and posture?

While figure skating may look effortless, the reality is that it takes a great deal of training and practice to execute all those complicated jumps and turns.

Fortunately, there are some things that everyday people can do to train like a figure skater and improve their own balance and posture.

Balance: Paying attention to your body's natural center of gravity can help you maintain better balance.

When standing, keep your weight evenly distributed between both feet.

Avoid slouching or leaning to one side

Some great exercises for this include Pilates, yoga, and even basic sit-ups and crunches. Check out these Pilates and Yoga exercise programs. 

Posture: Posture is one of the most important things to focus on when it comes to having good health.

Having poor posture can lead to a number of different health problems, including back pain, neck pain, and headaches.

One of the best ways to improve your posture is by strengthening the muscles in your back and abdomen and being more conscious of your overall posture.

This can be done by doing core exercises.

 

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3 - Strengthening Arms and Legs

Most figure skaters train their arms and legs separately.

They will use a variety of exercises to build strength in their arms, such as weightlifting, resistance training, and even yoga or Pilates.

Skaters need to have strong arms and legs in order to execute the jumps and spins required in figure skating.

Some figure skaters also use cross-training methods, such as swimming or biking, to help them build endurance and stay in shape during the off-season.

Swimming is especially beneficial because it is a low-impact activity that still provides a good workout.

Biking and slide board workouts can also be helpful for building up your leg muscles while getting in some cardio at the same time.

 

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4 - Core Training 

There are many ways to implement a core training program.

Some factors to consider include the intensity of the program, the frequency of sessions, and the duration of the program.

Some people prefer to train their core every day, while others may only train a few times per week.

The intensity of each session will also vary depending on the person's goals.

For example, someone who is looking to improve their overall fitness may do lighter core exercises more frequently, while someone who is trying to build muscle may do more intense exercises less often.

The duration of a core training program will also vary depending on the person's goals.

A person who is looking to improve their overall fitness may do shorter sessions more frequently throughout the week.

5 - Practicing Your Jumps

Competitive figure skaters spend a lot of time improving their jumping skills and there are specific exercises and training methods you can use to become a stronger jumper.

Jumping is a key element in figure skating, and being able to execute jumps with grace and power can be the difference between a good routine and a great one.

If you're looking to take your figure skating to the next level, here are some tips on how to train to become a better jumper.

First, it's important to build up strength in your legs and glutes.

Jumping in figure skating requires a lot of leg strength, so make sure to include some exercises to target your quads, hamstrings, and calves in your workout routine.

Squats, lunges, and calf raises are all great options.

Stronger leg muscles will help you generate more power when you jump, allowing you to execute higher jumps.

Next, having good flexibility will help you execute jumps with proper technique and achieve a higher level of rotation.

Include some stretching and mobility work in your warm-ups and cool-downs, and consider doing yoga or pilates on days when you're not skating.

And of coures, last but not least.....Practice, Practice, Practice!!

6 - Maintaining Grace and Flexibility

There are a few ways figure skaters can train to be more flexible and graceful.

One way is through stretching exercises.

Stretching helps lengthen the muscles, which can make figure skaters more powerful and graceful on the ice.

Another way to become more flexible and graceful is through (and we'll mention it once again) Pilates or yoga.

These exercises help improve core strength and balance, both of which are important for figure skating.

Finally, figure skaters can also try swimming or ballet classes to help them become more flexible and graceful.

Swimming is a great workout for the whole body and ballet classes can help improve posture and gracefulness.

By incorporating these activities into their training regime, figure skaters can become more flexible and graceful athletes.

7 - Staying Active

One way to stay active is to add movement to your everyday life and consider this part of your training routine.

This could involve doing some cardio exercises at home or going for a run outdoors.

You could also join a gym and take classes there, or even hire a personal trainer to help you stay on track.

Another way to add movement to your everyday life is to simply be more active in general.

This means taking the stairs instead of the elevator, walking or biking instead of driving, and just generally moving your body more.

Even small changes like this can make a big difference in your overall health and fitness levels.

So, if you’re looking for ways to add movement to your everyday life, consider making these little changes along the way.

 

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Tips for staying motivated

There are a few key things that figure skaters can do to stay motivated while training.

First, it's important to set realistic goals for yourself and your skating.

If you're constantly pushing yourself to improve, you'll be more likely to stay motivated.

Secondly, figure out what you love about skating and focus on that.

Whether it's the feeling of gliding across the ice or the satisfaction of nailing a new jump, keep your love for the sport at the forefront of your mind.

Finally, make sure to take breaks and enjoy your free time; skating should be fun!

If you're feeling burnt out, take a few days off and come back refreshed and ready to skate.

Ice Skater Workout & Exercise Routine

• Warm up: 10 minutes of light cardio to get the heart rate up and loosen up the muscles.
• Skating drills:
  • Edges: Practice skating on both inside and outside edges for 2-3 sets of 30 seconds each. 
  • Crossovers: Do 2-3 sets of 30 seconds, focusing on smooth and efficient movements.
  • Jumps: Practice different jump types such as the waltz, salchow, or loop for 2-3 sets of 8 repetitions each.
  • You can practice skating drills at home with our PolyGlide Synthetic Ice!
• Strength training:
  • Squats: 3 sets of 8-12 reps with weights to build lower body strength.
  • Leg presses: 3 sets of 8-12 reps to target the quads and glutes.
  • Lunges: 3 sets of 8-12 reps, both forward and backward to work on balance and stability.
  • You can purchase a set of adjustable weights here. 
• Flexibility and stretching:
  • Hold each stretch for 30 seconds and repeat 2-3 times.
  • Focus on stretching the legs, hips, back, and arms.
• Cool down: 5-10 minutes of light cardio and stretching to reduce the risk of injury.

Note: It's important to consult with a professional coach or physical therapist to design a workout plan that is tailored to individual needs and goals. Skating drills and strength training should be incorporated gradually and in a progressive manner to avoid injury.

Sample Workout Routine

Here's a sample of what your daily routine could look like:

Wake up and eat a nutritious breakfast to fuel your body for the day ahead.

Try oatmeal with fruit or eggs and toast.

Head to the rink (or home ice rink) for a morning practice.

During your skate, focus on perfecting your jumps and spins.

Take breaks as needed to catch your breath and stay hydrated.

After practice, refuel with a protein-rich snack like yogurt or a peanut butter sandwich.

Then it's time for some strength training.

Work on core exercises and upper body strength to help with your lifts.

Recommended Resources

If you're thinking about training like a figure skater, there are some key resources you'll need to get started.

You'll need to start thinking about what kind of training program you want to create.

There are many different ways to structure a figure skating training program, so it's important to do some research and figure out what may work best for you given your schedule.

There are several excellent resources available that can help you plan and implement your figure skating training program and here's a few to consider:

 

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Michelle Hong (instagram): @coachmichellehong

US Figure Skating: usfigureskating.org

Coach Hamish: coachhamish

 

CONCLUSION

If you’re looking for a fun and challenging workout that can help improve your balance, coordination, and overall health, then train like a figure skater!

Also, you don’t need to live near an ice rink to get you started!

All you need is a little bit of space in your home and some PolyGlide Synthetic Ice and you'll be skating in no time!

We put together some rink packages for the home skater that you may want to consider to get you going.

So If you’re looking for an invigorating and challenging workout that can improve your balance, coordination, and overall health, then training like a figure skater may be perfect for you!

Now that we outlined some ways you can get started with or without access to your local ice rink it's time to take the next step!

Before long, you'll be training like a figure skater and in the best shape of your life!

Was it because of TikTok and Instagram?

The need to find new hobbies?

Or an R&B legend rollerskating on stage at Vegas? 

We’re not sure, but roller skating has been one of the biggest trends since the 2020 pandemic.

In its over 300-year history, we’ve seen these spikes, and it’s back again, showing that it is a timeless sport and pastime. 

More people are buying skates and enjoying time on neighborhood rinks.

Some are even building roller rinks in their homes or turning rinks into lucrative businesses. 

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Build Your Own Roller-Arena With The PolyGlide Pro-Skate Roller Panel 

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Although we primarily deal with ice skating, we’ve also received questions on the best roller skating surface for 2022.

Roller skates have wheels, which are usable on almost any flat surface. 

But, of course, all surfaces aren’t the same. 

Here are the best roller skating surfaces and how you can create a rink of your own. 

Does the surface material matter?

Beginner skaters want an enjoyable, safe skating experience.

The right skates can help, but the right surface is even more important.

For instance, skating with hard wheels on a slippery surface can mean less grip and more falls.

You need at least 2-3 months of consistent sessions to get good at skating, and practicing on the wrong surface can be challenging. 

Advanced skaters want to push their limits.

They want to pull off spins, fishtails, skating backward, and even jumps.

They need a surface that can keep up with them.

So yes, the surface matters.

If you’re in a skating rink, you’ll realize they have different materials that change how the skates feel in motion. 

Some people love to skate outdoors at a neighborhood park or recreational court.

Others prefer the community and vibe of a skating rink or park. 

Whatever your preference, here are some of the surfaces you’ll encounter on your skating journey:

Concrete flooring

So what surfaces can you roller skate? 

Concrete floors are one of the first and most common skating surfaces you will encounter.

These surfaces are smooth and built for tricks and speed.

Best of all, they work indoors and outdoors.

Rinks with concrete floors are the most durable, as they are often the floor of the rest of the building or space.

Rink owners sometimes seal the floor with a compound to make skating more enjoyable. 

Concrete flooring works best for advanced skaters as they are less likely to fall.

However, falling on concrete does a number on your joints, and you’ll pick up some bruises too.

Indoor concrete rinks are costly and challenging to install. However, it is the cheapest to maintain.

They also need resurfacing with a wax or varnish compound, but from an aesthetic standpoint, it would not stand out.

Asphalt, brick, and pavers

Are you ready to hit the black carpet?

If you are not thinking about building or visiting a rink, you can skate right outside.

Driveways, cul-de-sacs, car parks, bike lanes, and skate parks have asphalt surfaces.

Other common outdoor surfaces include bricks and pavers.

Of course, if you own the area, this surface is free.

For an outdoor skating rink, you’re just marking off the area. 

Like concrete, asphalt is smooth but can leave you with bumps and bruises, and take off a bit of skin as well.

Asphalt also swells in the hot summer months, creating an uneven surface.

Bricks and pavers have bumps that rough the surface, which can lead to injury for an inexperienced skater. 

Wood flooring and laminate flooring

Now it’s time to go indoors.

Wood flooring is a popular indoor roller rink surface.

These rinks are installed with oak, maple, or walnut panels.

Laminate flooring uses synthetic material to create panels with a wood-like feel.

These are cheaper than hardwood but not as durable. 

Although one is better, wood and laminate floors are aesthetically pleasing, smooth, and long-lasting.

While they do not have the same grip and speed as concrete, they are safe to use, and falling on them does not hurt as much. 

On the flip side, these floors are hard to maintain.

Flooring materials are generally made for wear and tear.

However, overuse and excessive force from toe stops can cause cracks and splinters.

It’s also susceptible to swelling and water damage.

These are the costliest to replace if they are damaged.

If you have the time or resources to care for these floors, they will take care of your skaters. 

Sport Court Floors

Plastics have been a part of roller skating surfaces for decades, and polypropylene is a common type.

These thin tiles interlock to create a flat skating surface.

Polypropylene tiles are used for both indoor and outdoor soccer, roller hockey, volleyball, roller derby, and much more. 

These tiles are customizable in different sizes and colors and are softer, which can ease the stress on the joints.

Some tiles also contain small holes that act as ventilation, so they should stand up to most changes in weather. 

There are many polypropylene tile providers, so it’s easy to buy an inferior brand, which wears away after a short time.

Some aren’t made with eco-friendly materials, so this could be a deterrent. 

(Non-infused) Synthetic Ice

What does ice have to do with roller skating?

Synthetic ice has been around for decades as an excellent alternative for ice skaters.

These are panels made of special textured polyethylene that provides a "smooth roll" and quite durable.

Synthetic ice can last up to 10 years with proper maintenance. 

You connect the tiles on a flat surface, and you can play hockey, figure skate, or even take up curling. 

And yes, you can lace up your roller skates instead of your metal ice skates! 

High-quality synthetic ice is usually infused with a slip surface agent or conditioner to help ice skaters glide across the surface.

It is also available as "non-infused" by some manufacturers which alows the skate wheel to grip the surface better.

They are also usable all throughout the year.

Add the slip conditioner and easily convert it into an ice rink! 

What surface is best to roller skate on? 

When it comes to advanced skaters, concrete and asphalt are your friends.

You can go outdoors, find a safe, level spot, and start skating.

For rinks, hardwood surfaces and synthetic ice are your best bet.

These provide the right mix of safety, durability, and performance. 

For a long-term investment, non-infused synthetic ice panels give you a bigger bang for your buck.

Can you make a roller skating surface at home?

The pandemic has caused people to look for at-home solutions, and we’ve been asked, “Can I make a rink at home?” 

Of course, you can!

These rinks are big enough for family or friends and neighbors. 

Making a rink requires a few simple steps.

Most of these steps are the same we give our customers who set up at-home ice skating rinks:

• Find your space: Is it indoors or outdoors? Indoor examples include garages, basements, and spare rooms. Outdoor spaces are backyards and decks. This space should be flat and level.
• Measure your space: How many square feet is your rink? Use a measuring tape and other tools to get accurate dimensions.
• Clear the floor: Your rink must start on level ground. That may mean removing material or adding plywood to keep the ground even.
• Choose and install your rink: Synthetic ice is excellent for indoor and outdoor use. Hardwood works indoors but can be more expensive long-term. Installing synthetic ice is as simple as connecting the panels for the space. For other surfaces, you may need a contractor to help.
• Consider rink walls: For outdoor spaces, rink walls help keep your kids safe and add to the appeal of the rink. Consider adding them!
• Time to skate: When everything is good to go, slap on your skates and have a blast!

Conclusion

Roller skating is a timeless pastime that will fluctuate in popularity.

Right now, it’s going through a purple patch, so if you have been thinking about starting a healthy, new hobby, now is the time.

The surface that you skate on can make or break your experience.

For a smooth surface that gives the right mix of speed, safety, grip, and durability, look no further than synthetic ice.

Get non-infused panels that can last years and help you have a great roller rink that everyone will enjoy.