Info & Tips

What are synthetic ice tiles?

Synthetic ice tiles are square pieces of portable, polymer (flooring) material that can be assembled and used for ice skating with regular metal blade skates.

These are usually white or light blue in color with either a smooth or textured finish surface.

The first developed tiles were designed primarily for hockey shooting galleries and simple hockey stick-handling drills, not for skating.

See Why The The Original Synthetic Ice Tile Developed By PolyGlide Ice Leads The Pack!

OUR PICKS FOR THE BEST SYNTHETIC ICE TILES

Polyglide Home Ice Tiles

Best Overall
Polyglide Pro Ice Panels

In 2010, PolyGlide Ice developed the first infused skatable tiles for skaters which were later showcased on ABC's Shark Tank on December 9th, 2016 | See link below:

The best synthetic ice tiles are comprised of a high-grade polyethylene plastic, capable of withstanding sharp blade edges. 

Most of today’s tiles have "dove-tailed" perimeter edges shaped like puzzle pieces similar to rubber flooring tiles.

The skating tiles are placed on the floor, side-by-side, and can be assembled to form virtually any size skating surface you want.

A surface conditioner can be applied to further enhance the glide on any type of synthetic ice surface if desired.

Many of today's synthetic ice products come pre-infused with a slip agent, though not all are created equal or of the same grade polymer.

A standard PolyGlide Ice synthetic ice tile comes in a 2:1 sized ratio, for example, 24” x 48” (8 square feet per), with only a few needed to cover a substantial space for basic training.

To the average layperson, skating on something that’s not actual ice sounds crazy, yet the advantages of skating on synthetic ice are undeniable. 

Here at PolyGlide Ice, we offer 4-Basic Starter Kits that provide the most ice-like skating experience:

• 1 KIT - 4 PANELS (32 SF WHEN ASSEMBLED
• 2 KITS -  8 PANELS (64 SF WHEN ASSEMBLED)
• 3 KITS - 12 PANELS (96 SF WHEN ASSEMBLED)
• 4 KITS - 16 PANELS (128 SF WHEN ASSEMBLED)

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PRODUCT REVIEWS

 

A HUGE HIT! - Jenn R. / Verified Purchase  Like many parents, we’re trying to keep our son occupied at home. This mini-rink is going to be a lifesaver! It’s only day one, and he’s already getting used to skating again after a month off the ice. Thank you so much! #norinknoproblem

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WORTH EVERY PENNY!!! - Danielle / Verified Purchase 

This rink is perfect for off season training... Our son loves it and uses it daily. Huge hit when friends come over!!! Easy to set up and has multi purposes for dry land and ice time!!!! Worth every penny!

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SO MUCH FUN FOR OUR FAMILY - Kevin / Verified Purchase

We have been steadily growing our rink in the basement. Now up to 20 by 8. My 4 year old son learned to go from walking on the ice at 2 to flying around now at 4. My daughter son and I love inventing drills to challenge each other.

Now just have to figure out how to get rid of the lally column than is preventing further expansion.

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EXCELLENT CUSTOMER SERVICE AND PRODUCT - Steven B / Verified Purchase

My son loves the tiles for dry land training. Excellent customer service also. I had a question about the tiles and someone who could help me answered the phone and took care of it promptly and professionally. I would recommend the product and the company.

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THIS IS A MUST HAVE! - Brent Bandy / Verified Purchase 

We put together a 8'x16' rink for Christmas last year for our kids (now age 3 and 6) and they absolutely love it! Being able to lace up or just play in socks (whenever they/we want) has introduced a new level of fun for our entire family!

How did we get here?

Irish playwright George Bernard Shaw once said:

“A man learns to skate by staggering about and making a fool of himself.

Indeed, he progresses in all things by resolutely making a fool of himself.”

When you first hit the ice, you do feel like a newborn foal trying to find its legs. But the feeling you get when you do is indescribable.

That’s why there are millions of figure skaters, hockey players, ice dancers, and speed skaters today. 

Getting access to as much ice time as possible is really the only way to become an advanced skater.

However, with limited ice rinks available, this was once only possible for those who lived closest to the rink or in cold climate regions.

With synthetic ice tiles, ice skating, and training have become much more accessible and is the perfect "ice simulator" for off-ice training away from the rink.

The popularity of synthetic ice tiles is rising steadily, so much so that skaters can now easily create their own home ice flooring!

Perhaps you’re looking for a solution for your kids to have more time ice skating in a safe home environment. 

Whatever the reason, synthetic ice tiles are becoming the go-to instead of building a refrigerated ice rink which is super costly.

Before you choose a synthetic ice provider, you must understand the pros and cons – the good, bad, and, yes, a little ugly truth – about this innovative product. 

The Good: Advantages of synthetic ice tiles

So why choose synthetic ice?

There are some fantastic advantages that make these tiles a good choice for skaters at all levels.

These advantages include the following:

1. Anyplace, anywhere, at anytime

Synthetic ice tiles are durable and can withstand the elements.

That means you can use them inside (like a spare room) or outside (like a deck or backyard).

You’ll only need to make minor provisions for weather changes compared to natural or refrigerated rinks. 

2. Long-term cost savings

A standard refrigerated ice rink can cost tens of thousands of dollars to set up.

This excludes the location, electricity, and maintenance costs.

Comparatively, a synthetic ice rink of the same size may seem costly up-front, but the initial costs are only a fraction of a refrigerated rink.

Furthermore, the long-term cost savings far exceed these rinks as you only need a few tools and a little time to manage your synthetic ice tiles.

3. Convenient and easy to install

One complaint about ice skating is the lack of convenience.

Most towns have one rink if any.

Unless you live in a state with long winters or a high demand for winter sports, skaters must travel long distances to access a rink.

Synthetic ice tiles are convenient as you can set up a rink at home, or local businesses can invest in a rink that can bring in more customers over time.

Convenience also plays a part in the setup of the rink.

Conventional ice rinks need several hours and experts to set up correctly.

Two people can set up a large synthetic ice rink in 1-2 hours.

A few panels at home can be set up in less than 30 minutes.

4. Low maintenance, high durability

Synthetic ice does require maintenance, but it’s a simple task.

These tiles can create plastic shavings, which should be removed for a better skating experience.

Keeping the tiles free of dust and dirt preserves your skates and the tiles.

Maintenance only requires cleaning the tiles with warm, soapy water, and a soft mop, then reapplying the slip agent as necessary.

Repeating this process will help it last longer.

In fact, the highest-quality synthetic ice can last for several years. 

5. An environmentally friendly option

Refrigerated ice rinks require large amounts of electricity and energy to operate.

This high carbon footprint could be contrary to the beliefs of some rink owners.

Even building a natural ice rink over the winter results in hundreds of gallons of water.

Synthetic ice tiles provide an environmentally friendly option that requires no energy or water throughout the life of the product.

The Bad: Disadvantages of synthetic ice tiles

Of course, any product geared toward solving a problem has drawbacks.

While the disadvantages of high-quality tiles are few, some can impact your skating experience.

These include:

1. Feel the friction

When you are ice skating, the heat of the blade melts the ice, creating a film of water between the metal and the ice.

This phenomenon allows you to glide across the rink.

As there’s no ice to melt on synthetic ice tiles, you’ll feel the friction of the blade on the material.

Called the coefficient of friction (surface friction), this can feel strange to some experienced skaters.

However, there have been improvements to reduce this friction, with stronger panels providing minimal resistance. 

2. Skate blade wear

The increased friction can sometimes mean your blades wear down faster than usual if it's not a quality blade.

Skating constantly on synthetic ice tiles means you may need to sharpen your blades more often depending on the "hardness" of the surface you're skating on.

This can increase the cost for skaters who like their edges sharp every time they jump on the ice. 

3. Maintenance matters

While we mentioned that synthetic ice requires little maintenance, that does not mean you should ignore this job completely.

Leaving your tiles to develop dirt and shavings can significantly impact the quality of your skating and speed up the damage to your blades.

4. Don’t slip up

Synthetic ice is unlike other surfaces.

It can be smooth and slippery, especially after it has been treated with a slip surface conditioner.

The smooth surface means there’s a possibility of falls if you walk on it barefoot.

Small children and older adults should proceed with caution. 

The Ugly: Here’s what people won’t tell you about synthetic ice

The rise in popularity of synthetic ice tiles has brought about demand from skaters both young and old.

However, there are some things you should know that are often ignored or discussed in reviews or skating forums.

These simple truths can be the difference between tossing your new tiles or buying a high-quality rink that lasts for years.

1. Quality varies significantly

There are multiple brands and variations of synthetic ice tiles on the market.

Some are easily accessible via Amazon, while others are from independent providers of figure skating or hockey aids.

It’s important that you get the best possible synthetic ice for your needs. 

Some brands just aren’t made for skating.

You heard that right.

You can buy tiles and soon realize they are for hockey stickhandling training that does not require skates.

If you spend time on that ice with your skates, both the skates and the tiles won’t last long.

You must choose a dealer with a track record of supplying and installing high-quality synthetic ice.

Once you determine your skating needs, you can find synthetic ice that’s perfect for your actual ice skates. 

2. Injection molded vs. Solid core

Another synthetic ice tile "quality factor" you need to consider, is choosing between an injection molded product (skating tile) versus a solid core tile.

What’s the difference, you ask?

An injection molded plastic has been placed in a special machine that creates a mold of what you want.

It’s the technology behind plastic chairs, tables, bottles, and toys, including Legos.

It is used to shape different forms of plastic, like acrylic, nylon, and polyethylene.

In other words, it has a thin surface with a hollow core and can only be skated on one side, reducing the overall skating surface (a ½" thick tile may only have 1/8" skating surface, for example).

This also reduces the shelf life of the tile, as you can’t flip it over to use it when it begins to wear away. 

Look for a synthetic ice tile that has a solid core, which applies the infused skating material throughout the entire thickness of the tile.

The process ensures that both sides are skateable, lasting 5-10 years, even with heavy use. 

3. Sometimes panels may work best

Synthetic ice tiles are great for recreational skating or ice training for a handful of individuals.

However, if you’re looking to use it for commercial purposes or have heavy traffic, tiles may not be the best option.

Synthetic ice panels are larger, thicker pieces of synthetic ice designed to withstand hours of skating per day.

Several of these panels can be costly, but for a commercial space, the long-term benefits make it an excellent investment.

4. Noise and uneven surfaces

The scraping and slicing of skates on ice is a common sound heard in rinks.

This sound, however, comes across differently while ice skating on synthetic ice polymer.

The surface skating sounds may seem somewhat louder as multiple people stride and glide across the synthetic ice.

The tiles can also move slightly upon contact if not installed on a solid, flat base, which can result in "vertical lifting" if not installed properly.

Make sure you have a hard, flat surface before installing synthetic ice. 

 5. It’s not competition ready... yet

While synthetic ice tiles are growing in popularity and continue to improve in performance, it's not yet sanctioned for professional sporting events (ice hockey and figure skating).

These are great recreational and training tools, especially in the off-season and in regions that have limited access to ice rinks.

Synthetic ice is primarily used now as an "ice skating simulator" that requires much less cost than a traditional ice rink.

There’s no doubt there will one day be synthetic ice hockey games and performances in the future as it continues to develop and close the gap.

Top FAQ's For Synthetic Ice Tiles

Want to know maore about synthetic ice tiles?

Here's a few answers to some commonly asled about this unique product:

1. How do synthetic ice tiles differ from synthetic ice panels?
- Synthetic ice tiles are typically smaller and more modular than panels, making them easier to install, reconfigure, and store.

2. What is the installation process for synthetic ice tiles?
- Synthetic ice tiles can be easily installed by interlocking the tiles on a flat, firm surface without the need for tools or professional installation.

3. How do you maintain synthetic ice tiles?
- Maintenance involves keeping the tiles clean from debris and occasionally using a specialized cleaner to maintain optimal glide and performance.

4. Are synthetic ice tiles suitable for all ages and skill levels?
- Yes, most synthetic ice tiles are suitable for skaters of all ages and skill levels, from beginners to advanced athletes although some "Skating Tile" manufacturers do have weight limits.

5. What type of skate blades are best for synthetic ice tiles?
- Regular ice skating blades are suitable for synthetic ice tiles; however, blades may require more frequent sharpening than when used on natural ice.

6. How long do synthetic ice tiles last?
- With proper care and maintenance, synthetic ice tiles can last several years, although the exact lifespan will depend on the frequency and nature of use.

7. Can synthetic ice tiles be easily expanded or modified?
- Yes, one of the benefits of synthetic ice tiles is their modularity, allowing you to easily add more tiles to expand the skating area or change its shape.

8. What are the benefits of training on synthetic ice tiles?
- Training on synthetic ice tiles offers convenience and flexibility, allowing skaters to practice anytime and anywhere, which is particularly beneficial for frequent practice without the need for an ice rink.

Conclusion

Synthetic ice is a great option for anyone looking to skate or train to become a better skater for recreational use, figure skating training or hockey.

Remember, there are some fantastic advantages to skating on synthetic ice.

Yet, there are some drawbacks as we highlighted.

Exploring these pros and cons can help anyone decide on their ice.

At PolyGlide Ice, we pride ourselves on providing high-quality synthetic ice tiles, panels, and products with a solid core.

Skating on both sides gives you a durable, high-quality product that will last many years!

Feel free to connect with us to build your first or new ice rink.

At the highest levels of sport, what you see on the court, field, or ice is not a sudden explosion of innate talent. 

 It culminates hours, days, months, and years of training. 

Bryant. Brady. Woods. Gretzky. 

Some of the greatest athletes in the world are/were relentless trainers. 

The same goes for ice hockey. 

Consistent training and the honing of specific skills cannot be understated. 

However, frequent visits to commercial hockey rinks can be both time-consuming and expensive. 

CHECK OUT THE ORIGINAL HOME HOCKEY TILE BY POLYGLIDE SYNTHETIC ICE 

You need both on-ice and off-ice training.  

Thanks to the creation and growing popularity of hockey tiles, you can now train at your gym, outdoors, or in the comfort of your home. 

But are these hockey tiles great for training? 

We'll explore what you need to know about hockey training tiles available and how they can elevate your training experience.  

Understanding Hockey Tiles 

Let's face it: some surfaces are better for some activities than others. 

You can't roller skate on the sand. 

And you can't play ice hockey without ice. 

That is, until now. 

Hockey tiles are synthetic ice tiles that mimic the look and feel of ice.  

Multiple types are available, but the best are made of a solid polyethylene polymer that is infused with a slip agent to give you that smooth surface needed for skating and puck movement.  

Just one large tile allows players to practice various skills, including stickhandling, shooting, and passing. 

The tiles usually have dovetail edges, allowing you to connect them to create a large surface in the shape of your choice. 

Connect multiple tiles over a large surface, like your backyard, and you can play an actual game with multiple players for training or fun. 

Hockey tiles like synthetic ice have been around for decades, mainly in commercial spaces.

Thanks to design improvements and reduced raw material costs, almost anyone can buy and set up a synthetic ice rink.  

 

Benefits of Hockey Tiles 

So why are hockey tiles great for training? 

First of all, you can put in many more training hours, especially on specific skills.  

Access to a rink can be challenging, especially for players with limited access to resources.  

Investing in one or more hockey tiles means you won't have to depend on renting or driving to a rink.

You can use your stick and puck, which provides a more realistic training experience.  

Unless you live in a state where it snows, ice rinks are also primarily indoors.

Hockey tiles can be used indoors, outdoors, and at any time of year, giving you more versatility in your training.  

That also means you can train in the summer or the off-season when your competitors take time off.  

These tiles are also sturdy, with synthetic ice being the most durable.

Most hockey ice tiles can last ten or more years, with minimal damage from your ice skates. 

The best synthetic ice tiles come with a solid core, allowing you to turn them over to use both sides to maximize their lifespan.

Clean off the shavings produced by metal skates, and you have a fresh tile that performs better with more use.  

Hockey Tiles and Training 

Hockey tiles are convenient, versatile, and long-lasting, but how useful are they for training? 

Using hockey tiles is one of the best ways to improve your puck-handling skills while skating.

The surface mimics the glide of natural ice, so your puck will respond as expected.

Hockey tiles can help you achieve soft hands, improve forehand/backhand transitions, puck agility, and more. 

Today's fastest NHL players are agile and change direction with ease. Some even go beyond 24 mph in bursts on the ice.

Train with hockey tiles to get faster and improve your agility and skating power.  

You can level up your edge work using drills focusing on proper weight transfer or set up cones to improve your agility.  

Synthetic ice tiles also help with your skating power.

The tiles have slightly more friction than natural ice.

That extra bite translates to more power and, ultimately, more speed on the ice.  

Finally, it's a great tool to improve shooting power and accuracy.

Set up a few tiles, a net, and a rebounder bounce bar to get in more shots over a shorter timeframe.

Practice wrist shots, slap shots, and shooting from range.  

Some Things to Consider 

While hockey tiles are fantastic training and recreational tools, some downsides exist.  

1. It has a coefficient of friction: Synthetic ice tiles produce more friction against metal blades than natural ice. Even with a slip surface agent applied, hockey players notice the difference. The goal is to invest in an infused hockey tile designed to limit friction. 
2. Upfront costs: You can grab some off Amazon, but they will likely be useless in a year. High-quality hockey tiles are an upfront investment to build a backyard rink. However, these tiles can last over ten years, meaning it's a minimal investment when extrapolated over that timeframe. 
3. Noise levels: Some hockey tiles can be noisy, especially when used for shooting drills. This is fine if you're outside but may be a concern if you live in an apartment or have noise restrictions. Get tiles that can absorb more energy, making them quieter. 

These downsides are minimal as the performance gains you achieve over time are well worth it.  

Conclusion 

High-quality hockey training tiles are a game-changer for any aspiring hockey player. 

If you have limited access to an ice rink and want to improve specific skills, it's an excellent investment.

You can spend hours on shooting, stick handling, accuracy, speed, and more. 

It's also a fantastic way to build a private rink for games with family, friends, and teammates. 

Not sure which one to choose?

PolyGlide Synthetic Ice comes in Home Ice Tiles, great for small spaces and simple hockey drills, or the thicker Pro Glide Panels for longer, more advanced training and gameplay. 

Contact us today and we can help you find the perfect synthetic ice for your space and training needs. 

With the right set of tiles, you can elevate your game and take your hockey performance to the next level.

An athlete's success is not about the feats you see on the field, the mound, the pitch, or the ice. 

Those achievements are like the iceberg effect.

On the surface, the athlete makes it look easy. 

When you dig deeper, you realize it's because of countless hours of work, dedication, failure, setbacks, and constantly improving one's craft.

While working tirelessly on your sport helps, what you do and how you do it matters just as much.

This is especially true for aspiring ice hockey players.

GET THE ULTIMATE OFF ICE TRAINING TOOL: THE ORIGINAL SYNTHETIC ICE TILE BY POLYGLIDE ICE!

Former Flyers center Eric Lindros once said, "It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice."

Hockey is a sport that requires a particular set of skills. 

Speed, agility, stickhandling, shooting, balance, and teamwork are all essential to succeed as a hockey player. 

With the right hockey training aids, hard work, and consistency, those skills will translate to magic on the ice.  

The Importance of Hockey Training

Proper hockey training is crucial for improving performance and maximizing player potential. 

It helps players develop the necessary skills, improve their physical condition, and enhance their overall game awareness. 

 Hockey is a unique and specialized sport.

You can't depend on standard exercise programs.

You'll need hockey training aids to help perfect the specific skills hockey demands from its players.  

Furthermore, since hockey players can't always train on ice and may not always have access to an ice rink, they need to supplement their on-ice training with off-ice training. 

On-ice and off-ice training are equally important in developing a well-rounded hockey player. 

In both instances, training aids are essential tools that can significantly enhance the effectiveness of hockey training. 

These aids can help players improve specific aspects of their game, such as stickhandling, shooting accuracy, speed, and agility. 

Getting Started

Incorporating hockey training aids can also make practice more challenging and can add variety to training sessions, keeping you engaged and motivated.

If you're coaching a hockey team or a player, incorporating hockey training aids can make any training session fantastic and more effective. 

Here are 7 that can take your game to the next level:

 1. PolyGlide Ice - Pro Glide Infused Panel

If you want on-ice training sessions but lack access to a natural ice rink, a PolyGlide Synthetic Ice Pro Glide Panel is the perfect solution. 

This synthetic ice provides a realistic skating experience because its infused panel technology mimics the glide and feel of natural ice. 

As such, players can get the sensation of skating and practice their hockey skills in a simulated on-ice environment. 

With PolyGlide Synthetic Ice, you can make your synthetic ice rink at home, in the backyard, or any suitable space. 

Since it's available in panels, you can order just one for specific close control drills or multiple panels for an at-home rink to get a similar on-ice training experience. 

The panels are also easy to assemble and disassemble for convenient storage and portability. 

Overall, this synthetic ice provides a cost-effective and accessible solution for hockey players who want to confidently train on ice-like surfaces. 

2. Top Shelf Targets - Magnetic Shooting Targets

Need to work on accuracy and precision in shooting?

The Top Shelf Magnetic Shooting Targets are a must-have training aid. 

 These magnetic shooting targets can be attached to the metal goalposts or any suitable surface. 

They provide visual targets for players to aim for, helping them improve their shooting accuracy. 

These targets are incredibly durable and easy to use, making them ideal for individual and team training sessions. 

This hockey training aid is also suitable for all ages and skill levels and can be used on and off the ice.

3. Revbalance - Balance Board Sports Trainer

You've seen these interesting balance devices everywhere. 

Are they worth the hype?

Absolutely. 

Balance boards have various benefits for hockey training. 

Primarily, they help improve balance and strength. You also wear ice skates, balancing your body on thin metal blades.

Balance boards also help improve core stability, agility, and reaction time.

The Revbalance Balance Board Sports Trainer is an excellent tool for hockey training. 

It is handcrafted with high-quality materials and designed to withstand rigorous training sessions. 

It also has a soft traction surface, so you can use it comfortably even with bare feet. This versatile tool will hone the flexibility and balance skills that will translate to the ice.

4. Slip Slide Board by PolyGlide Ice

Because it provides an ice-like experience, the PolyGlide Ice Slip Slide Board can significantly help improve your skating skills, balance, and coordination.

It also builds your lower body, strengthening your glutes, hamstrings, and calves. 

Enjoy a full body workout with a multiple array of exercises that will improve your overall game.

It can be used by players of different skill levels from beginners to professionals to strengthen their skating stride and overall performance.

 

5. Agility Training Kit

Agility and speed are skills essential for hockey players. 

With agility and speed, players can quickly change directions, accelerate, outmaneuver other players, and react swiftly on the ice. 

To enhance agility and speed, the Agility Training Kit is an excellent tool. 

This particular Agility Training Kit includes a 20-foot agility ladder, 4 adjustable hurdles, 12 disc cones, a running parachute, a jump rope, and a carry bag. 

 All these can be part of a comprehensive training program to improve hockey players' agility, coordination, and speed on the ice. 

You can also use it with other hockey training aids to hone skills such as endurance and power.

6. The Bouncebar - Rebounding Dasher Curb

Improve your off-ice hockey training with The BounceBar - Rebounding Dasher Curb".

This dual-purpose product combines the functionalities of a dasher curb and a puck rebounder into one seamless unit, perfect for any hockey training program.

Whether you’re looking to perfect your puck handling skills or create a more engaging practice environment, the BounceBar offers the flexibility needed to transform your hockey stickhandling skills.

7. Hockey Stick Protector for Off Ice Training

Elevate your game without risking damage to your expensive hockey stick with our Off-Ice Hockey Stick Protector.

Designed to replicate the feel of on-ice play on any surface, this protector is perfect for off-ice training sessions, street hockey, and more.

Ideal for gifts and a must-have for any player's arsenal, our protector allows you to perform any on-ice maneuver off-ice, including full slap shots when taped.

Enhance your performance safely and effectively with our Hockey Stick Protector.

Common Hockey Drills

So, how can you use these hockey training aids?

• Stickhandling and puck-control drills focus on improving players' ability to handle the puck with their stick and maintain control while moving. This is crucial for players to maneuver the puck effectively during gameplay. The Potent Digital Stick Handling Trainer is an excellent tool for such drills.
• Shooting drills are designed to improve a player's shooting accuracy, power, and technique. Training aids such as Magnetic Shooting Targets and PolyGlide synthetic ice panels can help players improve their shooting skills by providing realistic shooting surfaces and targets.
• Skating drills are essential for improving a player's speed, agility, and overall skating technique. For players who can't train on traditional ice, the PolyGlide synthetic ice and slip slide board are valuable tools for simulating the ice-like experience and improving skating skills.
• Conditioning drills focus on building endurance, strength, and stamina, essential for maintaining peak performance throughout a game. Some conditioning drills include interval sprints, shuttle runs, circuit training, and endurance skating drills. The agility training kit can be used with these drills to enhance agility and conditioning.
• Checking drills teach players proper body positioning, timing, and technique for performing checks effectively and safely. Using training aids such as the Revbalance balance board can help players improve their balance and stability, which are crucial for executing checks with precision.

Coaches and players can incorporate game-like scenarios into training sessions to improve their game sense and decision-making abilities in real game situations.

Improving Your Game with Hockey Training Aids

Hockey is a complex sport involving physical skills, mental acuity, and strategic thinking. 

To excel in the game, players also need to be excellent at skating, stick handling, and shooting. 

To improve your game, you need to focus on developing your skills in all areas and continuously practice and challenge yourself.  

For these, training aids can be beneficial.

Check out the 6 fantastic training aids listed above to elevate your game and take your skills to the next level.

When you're a young beginner, your hockey training goals are simple and over several years, you'll develop these skills on the ice.

With time, however, you'll realize you need to get stronger and faster. 

Hockey will only continue to become more and more physical.

On the ice, it's survival of the fittest. You'll get hit, and you'll land some, too. 

But to advance your hockey training, you must include off-ice exercises to build a strong, resilient body.   

IMPROVE YOUR HOCKEY TRAINING AT HOME WITH POLYGLIDE SYNTHETIC ICE 

Off-ice training enhances your physical attributes, making you better prepared to handle the game's demands. 

Incorporating a well-rounded off-ice training program can improve your sports performance and longevity.

These 7 simple off-ice exercises will help you pack on muscle, build functional strength, and improve your performance on the ice.

1. Squats: Build Lower Body Strength and Power 

Squats are a highly effective exercise for building lower body strength and power. 

They help target multiple muscle groups, including the quads, hamstrings, and glutes, which can improve overall leg strength and power for hockey players.

Perform squats by standing straight with your feet slightly wider than shoulder-width apart.

You drive your hips back and bend your knees, lowering the butt past the knees and getting as deep as possible.

Come back to the starting position to complete one rep. 

Squats also help improve joint stability and mobility.

They are functional exercises that mimic movements we perform in ice skating.

This makes them essential for maintaining proper biomechanics and preventing injury.

Squats can be modified to suit your fitness level and goals, and incorporating weight or plyometric variations can help increase your workout's intensity. 

You can start with a goblet squat using a single heavy dumbbell, then transition to barbell squats.

Increase the weight and repetitions based on your trainer's recommendation or personal goals. 

2. Planks: Strengthen Core Muscles for Stability on the Ice

Strengthening your core muscles is crucial for stability, balance, and overall performance in ice sports such as ice hockey. 

The plank exercise is considered one of the most effective ways to develop your core muscles. 

Planks are a static exercise that involves holding a push-up position on your forearms with your body straight from head to heels.

Holding a plank in 60-90-second intervals is ideal for beginners. Increase the length and intensity of the plank over time. 

They are simple yet highly efficient and effective, targeting the abdomen, lower back, and shoulder muscles simultaneously.

Planks also help improve overall posture and alignment, essential for maintaining balance and stability on the ice.

3. Medicine Ball Exercises: Enhance Upper Body Strength and Coordination

Medicine ball throws are a beneficial exercise for athletes and non-athletes alike.

The exercise targets multiple muscle groups in the upper body, builds strength and endurance, and improves coordination and proprioception, enhancing the ability to perform complex movements more efficiently and accurately.

Some example exercises:

•  You can perform wall balls, throwing and catching the ball as high as possible against a wall.
• Slam the ball against a wall or on the floor from an overhead stance.
• Pick it up from the floor and release it over one shoulder, then repeat with the other.
• If you're working out with a friend, throw it to each other. You can also sit back to back and pass it to each other from one side to the next. 

Don't have a medicine ball? You can get an inexpensive option on Amazon, like the Yes4All Slam Ball.

These dynamic movements require power, speed, and accuracy, making it an excellent addition to any fitness routine. 

 

4. Lunges: Improve Balance and Agility

When you get body-checked, you want to quickly recover from falls (or avoid falling altogether). 

We'll continue the list with lunges to build strength in the lower body. 

Lunges are a time-tested exercise used for centuries to improve balance and agility.

This simple yet effective movement targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core, making it a valuable addition to any exercise routine.

The primary benefits of lunges include improving balance and agility and preventing injuries by strengthening the knee and hip muscles. 

You can perform lunges with added weight, like a kettlebell, dumbbells, or a barbell.

Stand upright with your feet slightly apart.

Take a large step (lunge) forward (or backward) and bend your knee, lowering your body until the back knee points to the floor.

Return to the starting position and repeat with the opposite leg. 

Lunges are an excellent way to increase movement speed and efficiency, making us more agile in sports and everyday activities. 

With many variations of lunges available, we can target different muscle groups and challenge our balance and agility in new ways.

5. Jump Rope: Increase Cardiovascular Endurance and Foot Speed

Jump rope is a simple yet effective exercise that can be done almost anywhere with minimal equipment. 

It is a versatile workout with many benefits, including improved cardiovascular health, increased agility and speed, and enhanced balance and coordination.

Jumping rope at a moderate to high intensity can elevate your heart rate and work your cardiovascular system, helping to build stamina and endurance over time. 

Your rope of choice also matters:

• Sonic Boom M2 High-Speed Jump Rope focuses on stamina and agility.
• HPYGN Weighted Jump Rope adds power, strengthens your arms, and increases calorie burn. 

Regular jump rope practice can enhance speed, agility, balance, and coordination. Its low-impact nature is gentle on the joints, making it an excellent option for individuals of all fitness levels. 

6. Resistance Band Exercises: Target Specific Muscle Groups for Hockey Movements

You can perform almost any exercise using resistance bands. 

Resistance band exercises improve muscle strength, power, and explosiveness, which are crucial for ice hockey performance. 

These exercises can help target specific muscle groups important for ice hockey movements, including the quadriceps, hamstrings, glutes, hip flexors, calves, core, and upper body muscles such as the shoulders and back.

Players can improve their performance on the ice by incorporating resistance band exercises into their training routine. 

A set like the Gymreapers Resistance Bands are perfect for any skill level.

Effective exercises include the resistance band squat, hip flexor exercise, and resistance band calf raise for lower body strength, as well as the resistance band plank, resistance band rows, and resistance band shoulder press for core and upper body muscles.

7. Burpees: Full-body Exercise for Conditioning and Explosiveness

It's considered the best exercise ever. Burpees are a popular full-body exercise that combines a squat, push-up, and jump, effectively targeting multiple muscle groups simultaneously. 

It is an efficient and effective way to improve overall physical fitness, including cardiovascular endurance, lung capacity, aerobic fitness, strength, muscle tone, agility, coordination, explosiveness, and power.

Burpees can quickly elevate your heart rate, helping to improve cardiovascular health and stamina. 

The continuous and dynamic nature of the exercise helps improve lung capacity and overall aerobic fitness.

It is also an excellent exercise for building strength and muscle tone, engaging the quadriceps, hamstrings, glutes, chest, shoulders, triceps, calves, and core muscles.

The quick transitions between the squat, push-up, and jump require coordination and balance, helping to enhance overall body awareness and control.

This can be particularly beneficial for athletes who rely on quick and precise movements in their sport.

The explosive jump at the end of the movement helps develop fast-twitch muscle fibers responsible for quick and powerful movements, making it an excellent exercise for athletes in sports that require quick bursts of energy.

Off-ice Exercises to Elevate Hockey Performance

Incorporating off-ice exercises into a hockey player's training routine can offer several benefits, such as improving overall fitness, building strength and power, enhancing agility and flexibility, and reducing the risk of injury.

These 7 exercises are foundational and should be part of a well-rounded workout routine that suits your age, strength, and fitness goals.

Adding running, cycling, circuit training, and HIIT exercises can help improve cardiovascular endurance and anaerobic fitness.

Strength training exercises such as deadlifts, push-ups, and pull-ups can help develop lower and upper body strength.

Plyometric exercises like box jumps, lateral hops, and burpees can improve agility and quickness.

Off-ice exercises can strengthen the muscles and connective tissues that support the joints, helping players reduce the risk of common hockey injuries such as sprains, strains, and overuse injuries.

Best of all, it helps you build the strength necessary to impose your will, body-check your opponent as needed, and dominate for years to come. 

Also, try implementing some Slip Slide Board training into your workout along with those listed above and you'll be sure to improve your overall hockey skills!

You've been participating in ice sports for some time now. 

Whether you've been figure skating or playing hockey, you love what you do, and now, you're looking for ways to improve.  

One of the best ways to improve on the ice is to invest in the best ice-skating blades you can find. 

It varies between most brands and models, but for most ice skates (except the cheaper ones), you can swap out the blades for a new pair. 

Why should you do that, you may ask? 

Blades, like any tool used for sport, can suffer from wear and tear.  

PRACTICE ON YOUR NEW BLADES AT HOME WITH POLYGLIDE SYNTHETIC ICE

You Should Consider Swapping Out Your Blades 

Your skating may not be as fast or efficient as you might think, all because your blades are nicked, rusted, or bent. 

Blades last for several years but can lose their luster depending on how often you skate.  

Even the slightest imperfections can be unsafe and limit your performance.  

Sometimes, sharpening does not feel right, and the blades lose their edge.  

More importantly, you're getting better.  

You may need new blades to match your capabilities.  

Beginner skaters prioritize stability. 

As you advance, you probably want to go faster or have more control in tight situations. 

An advanced pair of ice-skating blades can do that.  

Best of all, the ice skating world, like most others, is constantly changing. 

There are new production techniques, new materials, and features that you want to try out just for the hell of it.  

The best figure skaters and hockey players don't just buy entirely new ice skates.  

They also mix and match boots and blades for the optimal fit and performance.  

The Anatomy of the Best Ice Skating Blades 

So what's the big deal? 

It's just a sharp piece of metal that cuts through the ice and allows you to move, right? 

Wrong. 

This metal is made up of multiple components that come together to form the perfect tool for ice skating. 

The blade design also differs from that of ice hockey and figure skating.  

In short, the best ice skating blades are broken down into: 

• Runner: The long, flat portion that makes contact with the ice. Runners are made of different types of metal, such as chrome-plated carbon steel.  
• Toe Pick: The jagged tip at the front of the blade is used by figure skaters to initiate jumps and spins. Toe picks do not exist on hockey runners.  
• Edge: The blade consists of two sides that run on the inside and outside of the runner. The edges are crucial for executing certain moves, stops, pushing off, and turning.  
• Rocker: The curvature of the blade. When the blade is flat on the ice, how much of it is curved upward? It's a game of inches, but the blade's rocker impacts stability, maneuverability, and jump height. There are different types of rocker styles.  
• Hollow: Ice skating blades have a small grove that's ground into the runner, giving it a concave appearance. The depth of the hollow impacts control and speed and can be adjusted with sharpening tools, but only for so long.  
• Mounting System: How does the blade connect to the boot? Figure skates connect to the boot via a plate or removable mechanisms. With hockey skates, this mechanism even allows you to eject and change the blade seamlessly.  

Now you know the blade's anatomy. 

You'll notice that by manipulating the measurements of the blade, you can improve your performance! 

When you're buying your new ice-skating blades, follow these tips to come out with the best pair possible. 

1. Match the Blade to Your Discipline 

You can pick up the wrong blade if you're not too careful.

Remember that each discipline has specific needs.

You can even get more granular, choosing blades for dance, freestyle, and more.

Research the best in each sub-niche. 

2. Look for High-Quality Ice Skate Blade Material 

 Blades are usually made of carbon steel and chrome-plated.

You can explore other variants, like nickel and nickel-plated chrome.

There are new innovations in metal, so keep an eye out. 

3. Stay Sharp on the Ice 

You should not only look for a blade but a sharpener or sharpening process.

Invest in a good quality sharpener or find a reputable sharpening service to maintain the edge's bite into the ice.

4. Get the Right Profile  

 Blades have a profile, the natural lines from the rocker to the pick.

Choose a blade with a profile based on your current skill level and goals.

Your coach can help you choose and shape your profile. 

5. Let's Get Boot Compatibility 

The blade should install seamlessly with your boot.

Placing a $1000 blade on a $100 boot may not be possible as the boot may not have the capability to hold your blade.

If this is an issue, you'll also need to change your boot.   

6. Rocker and Radius 

Do you know some blades come with a double or combination radius?

You can have different depths at two parts of the runner.

There are new rocker and radius options that combine both stability and agility.

Research blades that give you this versatility and consider this in your purchase process. 

7. The Weight is Over 

Blades also come in different weights.

Lighter blades increase speed at the expense of control and vice versa.

What are you trying to achieve as you take your skills to the next level? 

8. Versatility in Your Hollow 

 Your hollow impacts factors like speed, control, and turning.

Your blade comes with a standard hollow, but you want one that's versatile.

Get the type of hollow that helps you work with your skate sharpener to form the best one for you. 

9. Get Exceptional Customer Support 

Buying ice skating blades can be challenging.

Blades are also expensive.

You want a manufacturer that can answer questions, provide support, and help you get the right one for you.

Look at customer reviews to help you determine the best option.  

10. Break it in Like a Pro

 New, high-quality blades often have a "break-in" period where the edges become more receptive to sharpening.

What's the break-in period of your new blade?

Ask the retailer or determine the average break-in time for your brand of choice. 

Common Brands and Price Points 

• John Wilson: A long-time popular brand and gold standard known for high-quality blades used by many top figure skaters. Their blades can range from $500 to $1200+  
• Edea: Arguably the luxury brand of boots. They also carry blades ranging from $500 to $1000+ 
• Jackson Ultima: Another popular brand offering a variety of blades for different disciplines and skill levels. Prices typically range from $200 to $800+ depending on the model. 
• Wilson Coronation: A widely used blade known for its durability and performance. Coronation blades can range from $300 to $600+ 
• MK (Mitchell Kendall): MK has a variety of blades for figure skating, hockey, and recreational skating. Prices can vary from $150 to $500+ depending on the model. 
• Riedell/Bauer/CCM: Your trusted hockey brands also carry individual runners. Blades typically range from $60 to $200+ 
• SP-Teri: A brand known for innovation and high-performance blades. Their blades can be on the pricier side, ranging from $400 to $1000+ 

Conclusion

The best ice skating blades ensure you get optimal performance on the ice. 

Some you can change yourself.

Others you'll need to take to a skate shop. 

You can even sharpen and mold them to your expectations. 

Best of all, you'll have a spare that you can swap out based on the circumstances.  

Blades are often overlooked, with skaters focusing on the comfort and performance of the boot. 

However, the boot is one of the best ways to get an edge on the ice.  

There are different brands and factors you need to consider. 

But if you keep these tips in mind, you'll find the best ice-skating blades on any budget. 

Here's some more interesting info on skates that may interest you!